Thu 17th Sep 2020 at 8:00am by Rosehip

Run > General

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Time
47:18
Miles
3.69
Min/mi
12:49
Pacing
78.5%
WAVA
44.51
Stride(cm)
77
Cals
415
Cadence
164
BPM
135
%MHR
74.8
B/mi
1726
Asc(m)
30
Surface
Road

Notes & Comments

4 comments

A short and inefficient selection of Bedford bridges whilst youngest attending Covid induction at college. No idea how much time I had, so I just ran around a bit.
Found “Bedford Castle” never knew that was there. Swans seem to like their hotel.

Split Summary
===
1) 1m - 12:54(12:54/m) 125/137bpm 108cal 4.65/7.51mph
2) 1m - 12:27(12:27/m) 136/146bpm 113cal 4.82/5.76mph
3) 1m - 13:02(13:02/m) 138/146bpm 113cal 4.6/5.36mph
4) 0.69m - 8:54(12:54/m) 142/150bpm 81cal 4.65/5.36mph

12:54 12:27 13:02 8:54

	northernslowcoach Nice
	TBR (TheBeardRunner) Sounds interesting
	Velociraptor Good use of the time
	RRR-CAZ 🇬🇧 Excellent

Pace

12%

30%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	104 85-129	1397	153 118-170	0/1
0.25	3:18	1:37	12:56	129 125-135	1669	158 134-170	1/2
0.38	4:47	1:30	11:56	126 117-135	1504	168 166-170	0/1
0.50	6:30	1:43	13:41	125 120-132	1710	157 118-170	1/0
0.63	8:00	1:30	12:00	129 122-134	1549	170 168-174	2/0
0.75	10:03	2:03 +26	16:27	126 111-137	2072	160 118-172	1/0
0.88	11:37	1:34	12:32	129 122-134	1617	170 168-172	0/3
1.00	13:16	1:39	13:11	130 122-134	1715	160 126-172	1/1
1.13	14:50	1:34	12:32	132 127-137	1655	171 168-172	1/0
1.25	16:29	1:38	13:07	131 123-138	1719	161 124-174	0/1
1.38	17:54	1:25	11:21	137 132-141	1555	172 170-174	0/1
1.50	19:33	1:39	13:12	135 129-144	1781	161 132-174	0/2
1.63	21:01	1:28	11:42	144 142-146	1685	172 170-174	3/0
1.75	22:42	1:42	13:33	134 128-142	1817	164 136-172	2/1
1.88	24:12	1:29	11:55	137 133-141	1632	169 134-174	0/1
2.00	25:44	1:32	12:19	137 125-141	1688	161 122-172	0/0
2.13	27:21	1:37	12:59	142 133-146	1843	163 118-174	3/0
2.25	28:59	1:38	13:04	138 134-142	1803	166 120-172	0/1
2.38	30:31	1:32	12:12	141 129-146	1721	161 132-174	1/2
2.50	33:22	2:51 +52	22:44	133 124-140	3024	153 118-178	3/0
2.63	34:57	1:36	12:48	131 127-135	1677	161 126-172	1/2
2.75	36:33	1:35	12:44	141 134-146	1795	169 140-172	2/1
2.88	38:10	1:37	13:00	139 135-144	1806	162 120-174	0/3
3.00	39:39	1:28	11:47	144 139-146	1697	173 170-176	1/0
3.13	41:22	1:43	13:43	137 128-146	1880	156 120-174	0/2
3.25	42:56	1:34	12:35	143 137-146	1800	171 168-174	1/0
3.38	44:30	1:34	12:33	139 133-144	1744	161 126-174	1/1
3.50	46:04	1:34	12:33	144 137-147	1808	169 136-174	2/0
3.63	47:44	1:40	13:21	143 139-150	1909	162 118-174	1/2
3.69	48:36	52	12:34	148 146-150	1860	173 172-174	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	170	3.2	39:25	12:18
Walk	18.9	130	0.5	9:10	18:41
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	35.16%	More
800m	6:07	12:17	37.51%	More
1km	7:36	12:14	39.21%	More
Mile	12:22	12:22	40.81%	More
5k	40:48	13:08	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.86
5km	38:25	12:22	45.91
5M	1:08:19	13:40	42.20
10km	1:28:53	14:18	40.64
10M	2:38:06	15:49	37.72
Half	3:39:13	16:44	35.57
20M	6:05:51	18:18	33.63
Mara	8:27:17	19:22	32.17

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stride length
cadence