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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 9th May 2020 at 10:00am by northernslowcoach

Run > Trail Run
  • Good
  • warm
  • Time
    1:10:05
  • Miles
    5.03
  • Min/mi
    13:56
  • Pacing
    37.6%
  • WAVA
    37.21
  • Stride(cm)
    74
  • Cals
    808
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2164
  • Asc(m)
    275
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

A gorgeous morning :)

Split Summary
===
1) 1m - 18:23(18:23/m) 150/166bpm 201cal 3.26/5.72mph
2) 1m - 15:43(15:43/m) 154/173bpm 176cal 3.82/5.24mph
3) 1m - 12:09(12:09/m) 168/185bpm 155cal 4.94/6.18mph
4) 1m - 11:30(11:30/m) 160/174bpm 137cal 5.22/5.66mph
5) 1m - 11:59(11:59/m) 157/170bpm 135cal 5.01/6.18mph
6) 0.03m - 21(13:56/m) 159/160bpm 4cal 4.31/4.86mph
18:23 15:43 12:09 11:30 11:59 21
Rosehip
Lovely!
northernslowcoach
Took pictures for you :)
snogard
😀
Autumnleaves
What a fantastic view!
Rosehip
Thank you for the view :)
Bintmcskint
*yearns*

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 128 97-150 1536 164 122-172 3/4
0.50 6:29 3:29 13:57 151 144-161 2107 159 120-174 19/0
0.75 12:28 5:59 23:55 149 135-165 3564 122 98-172 45/0
1.00 18:23 5:55 23:41 157 145-166 3719 118 94-156 58/0
1.25 22:07 3:44 14:56 159 151-173 2374 146 120-172 20/0
1.50 25:50 3:43 14:51 150 125-164 2227 151 122-170 17/9
1.75 30:13 4:23 17:30 154 142-168 2695 134 122-172 32/7
2.00 34:06 3:53 15:33 149 125-165 2317 139 122-248 21/0
2.25 37:41 3:35 14:20 152 127-167 2179 157 122-176 19/0
2.50 40:57 3:16 13:05 175 169-179 2291 175 172-178 14/0
2.75 48:24 7:27 +4:52 29:48 168 128-185 5005 166 122-178 0/8
3.00 51:08 2:43 10:54 168 156-180 1830 176 174-178 0/21
3.25 53:50 2:43 10:51 165 158-174 1790 176 170-180 0/18
3.50 56:37 2:47 11:09 154 149-157 1717 171 166-176 0/38
3.75 59:48 3:10 12:41 160 149-167 2028 176 168-242 15/15
4.00 1:02:37 2:49 11:18 162 155-167 1830 176 172-180 1/14
4.25 1:05:54 3:17 13:07 159 153-168 2085 168 138-176 0/51
4.50 1:09:09 3:15 13:01 153 140-160 1993 163 130-172 0/45
4.75 1:11:43 2:34 10:16 156 152-158 1603 171 166-174 0/32
5.00 1:14:36 2:53 11:32 158 155-161 1822 176 170-182 3/3
5.02 1:14:57 21 14:14 158 157-158 2248 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 9.7% 18:36
    89 7.3% 15:52
    15 5.6% 10:54

  • Cadence Distribution

    155 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 172 4 46:38 12:57
    Walk 29.1 121 1 23:14 22:11
    Still 0.3 - - 13 -
    Pause 6.1 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 37.79% More
    800m 5:12 10:27 40.42% More
    1km 6:34 10:34 41.63% More
    Mile 10:46 10:46 43.11% More
    5k 41:57 13:30 38.13% More
    5 miles 1:14:31 14:54 34.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 39.18
    5km 41:15 13:17 38.78
    5M 1:09:37 13:55 37.20
    10km 1:28:26 14:14 36.46
    10M 2:29:14 14:55 35.62
    Half 3:20:51 15:20 35.02
    20M 5:19:54 16:00 34.02
    Mara 7:10:33 16:26 33.20

Photos



Three Things You Saw Today

1 Happy walkers
2 Red kites
3 my moor
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