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Sat 9th May 2020 at 10:00am by northernslowcoach

Run > Trail Run

Good
warm

Follow User
0 👍

Time
1:10:05
Miles
5.03
Min/mi
13:56
Pacing
37.6%
WAVA
37.21
Stride(cm)
74
Cals
808
Cadence
155
BPM
155
%MHR
90.8
B/mi
2164
Asc(m)
275
Hillscore
27
Surface
Trail

Notes & Comments

A gorgeous morning

Split Summary
===
1) 1m - 18:23(18:23/m) 150/166bpm 201cal 3.26/5.72mph
2) 1m - 15:43(15:43/m) 154/173bpm 176cal 3.82/5.24mph
3) 1m - 12:09(12:09/m) 168/185bpm 155cal 4.94/6.18mph
4) 1m - 11:30(11:30/m) 160/174bpm 137cal 5.22/5.66mph
5) 1m - 11:59(11:59/m) 157/170bpm 135cal 5.01/6.18mph
6) 0.03m - 21(13:56/m) 159/160bpm 4cal 4.31/4.86mph

18:23 15:43 12:09 11:30 11:59 21

	Rosehip Lovely!
	northernslowcoach Took pictures for you
	snogard 😀
	Autumnleaves What a fantastic view!
	Rosehip Thank you for the view
	Bintmcskint yearns

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	128 97-150	1536	164 122-172	3/4
0.50	6:29	3:29	13:57	151 144-161	2107	159 120-174	19/0
0.75	12:28	5:59	23:55	149 135-165	3564	122 98-172	45/0
1.00	18:23	5:55	23:41	157 145-166	3719	118 94-156	58/0
1.25	22:07	3:44	14:56	159 151-173	2374	146 120-172	20/0
1.50	25:50	3:43	14:51	150 125-164	2227	151 122-170	17/9
1.75	30:13	4:23	17:30	154 142-168	2695	134 122-172	32/7
2.00	34:06	3:53	15:33	149 125-165	2317	139 122-248	21/0
2.25	37:41	3:35	14:20	152 127-167	2179	157 122-176	19/0
2.50	40:57	3:16	13:05	175 169-179	2291	175 172-178	14/0
2.75	48:24	7:27 +4:52	29:48	168 128-185	5005	166 122-178	0/8
3.00	51:08	2:43	10:54	168 156-180	1830	176 174-178	0/21
3.25	53:50	2:43	10:51	165 158-174	1790	176 170-180	0/18
3.50	56:37	2:47	11:09	154 149-157	1717	171 166-176	0/38
3.75	59:48	3:10	12:41	160 149-167	2028	176 168-242	15/15
4.00	1:02:37	2:49	11:18	162 155-167	1830	176 172-180	1/14
4.25	1:05:54	3:17	13:07	159 153-168	2085	168 138-176	0/51
4.50	1:09:09	3:15	13:01	153 140-160	1993	163 130-172	0/45
4.75	1:11:43	2:34	10:16	156 152-158	1603	171 166-174	0/32
5.00	1:14:36	2:53	11:32	158 155-161	1822	176 170-182	3/3
5.02	1:14:57	21	14:14	158 157-158	2248	179 178-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
163	9.7%	18:36
89	7.3%	15:52
15	5.6%	10:54

Cadence Distribution
155 avge / 248 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.5	172	4	46:38	12:57
Walk	29.1	121	1	23:14	22:11
Still	0.3	-	-	13	-
Pause	6.1	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.79%	More
800m	5:12	10:27	40.42%	More
1km	6:34	10:34	41.63%	More
Mile	10:46	10:46	43.11%	More
5k	41:57	13:30	38.13%	More
5 miles	1:14:31	14:54	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.18
5km	41:15	13:17	38.78
5M	1:09:37	13:55	37.20
10km	1:28:26	14:14	36.46
10M	2:29:14	14:55	35.62
Half	3:20:51	15:20	35.02
20M	5:19:54	16:00	34.02
Mara	7:10:33	16:26	33.20

Photos

Three Things You Saw Today

1 Happy walkers
2 Red kites
3 my moor

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