Mon 30th Mar 2020 at 5:00pm by Bintmcskint

Walk > General

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Time
50:12
Miles
2.81
Min/mi
17:52
Stride(cm)
71
Cals
163
Cadence
126
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Fresh air for a Monday

Split Summary
===
1) 1m - 17:38(17:38/m) 56cal 62/70rpm 3.4/4.32mph
2) 1m - 19:26(19:26/m) 60cal 61/71rpm 3.09/3.95mph
3) 0.81m - 13:09(16:17/m) 47cal 64/68rpm 3.68/4.59mph

17:38 19:26 13:09

	northernslowcoach
	Corrah
	Autumnleaves waves
	Badger

Pin Map

0mi in 0

Pace

15%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	127 108-134	8/0
0.25	4:48	2:07	16:57	129 122-136	7/1
0.38	6:46	1:58	15:44	132 128-134	9/0
0.50	8:44	1:58	15:47	131 128-134	8/2
0.63	10:38	1:54	15:10	131 126-134	2/6
0.75	12:59	2:21	18:50	127 122-132	15/0
0.88	15:26	2:27	19:34	125 108-132	6/1
1.00	17:37	2:11	17:32	126 120-132	11/0
1.13	19:51	2:14	17:53	126 122-132	3/1
1.25	22:38	2:47	22:13	119 30-142	3/14
1.38	25:04	2:26	19:26	126 118-130	2/8
1.50	27:25	2:21	18:49	125 118-132	4/13
1.63	29:34	2:10	17:18	126 122-136	6/2
1.75	31:52	2:18	18:23	125 122-134	9/1
1.88	34:34	2:42	21:36	124 118-134	5/3
2.00	37:03	2:28	19:47	126 122-130	11/0
2.13	39:05	2:03	16:21	128 122-130	1/9
2.25	41:09	2:04	16:33	128 126-130	0/11
2.38	43:04	1:55	15:19	129 126-134	0/9
2.50	45:15	2:11	17:28	129 124-136	2/4
2.63	47:27	2:12	17:34	127 124-130	3/17
2.75	49:15	1:48	14:24	129 126-134	1/5
2.81	50:12	57	16:32	128 122-134	3/0

Elevation

Asc 124m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	16:59
23 6.7%	18:28
15 7.4%	18:51
14 5.1%	18:35
See your biggest climbs

Cadence

126 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:49	15:43	More
1km	10:01	16:08	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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