Sat 10th Aug 2019 at 9:00am by LindsD
Run > General
-
Time
30:10
-
Miles
3.14
-
Min/mi
9:36
-
Pacing
92%
-
WAVA
55.21
-
Stride(cm)
92
-
Cals
329
-
Cadence
182
-
Asc(m)
37
-
Surface
Road
Notes & Comments
6 comments
V slow start. Then decided to try and catch up with S. Couldn't reach her so settled into a nice pace. Hamstring started to hurt at about halfway so slowed down. Then had to stop to sort out cones that had blown over. Then had to stop again to do the same thing a bit further on. Not bad time considering.
Split Summary
===
1) 1m - 9:40(9:40/m) 105cal 6.2/6.76mph
2) 1m - 9:59(9:58/m) 106cal 6.02/7.03mph
3) 1m - 9:26(9:26/m) 105cal 6.36/6.97mph
4) 0.14m - 1:05(7:54/m) 13cal 7.59/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
175 168-180 |
2/1 |
0.25 |
2:37 |
1:12 |
9:38 |
182 180-184 |
0/1 |
0.38 |
3:50 |
1:13 |
9:47 |
181 176-186 |
5/1 |
0.50 |
4:59 |
1:09 |
9:13 |
183 180-186 |
1/1 |
0.63 |
6:07 |
1:08 |
9:04 |
185 182-190 |
2/1 |
0.75 |
7:16 |
1:08 |
9:06 |
184 182-190 |
1/4 |
0.88 |
8:27 |
1:12 |
9:35 |
183 180-186 |
0/1 |
1.00 |
9:40 |
1:13 |
9:41 |
184 182-186 |
1/1 |
1.13 |
10:54 |
1:14 |
9:49 |
184 180-186 |
1/1 |
1.25 |
12:06 |
1:12 |
9:36 |
183 182-184 |
1/2 |
1.38 |
13:16 |
1:10 |
9:20 |
184 180-186 |
1/2 |
1.50 |
14:30 |
1:14 |
9:51 |
183 178-186 |
1/2 |
1.63 |
15:41 |
1:12 |
9:33 |
183 180-186 |
0/1 |
1.75 |
17:01 |
1:19 |
10:35 |
176 118-184 |
0/1 |
1.88 |
18:26 |
1:26 |
11:24 |
172 118-184 |
0/1 |
2.00 |
19:39 |
1:12 |
9:40 |
184 182-186 |
2/1 |
2.13 |
20:52 |
1:14 |
9:50 |
182 180-184 |
1/1 |
2.25 |
22:05 |
1:13 |
9:43 |
182 180-186 |
2/1 |
2.38 |
23:15 |
1:10 |
9:19 |
183 182-186 |
2/1 |
2.50 |
24:29 |
1:14 |
9:55 |
182 180-184 |
2/1 |
2.63 |
25:41 |
1:12 |
9:36 |
182 178-186 |
4/1 |
2.75 |
26:51 |
1:09 |
9:15 |
184 182-186 |
1/1 |
2.88 |
28:01 |
1:10 |
9:24 |
184 182-186 |
1/1 |
3.00 |
29:04 |
1:03 |
8:25 |
185 182-188 |
1/3 |
3.13 |
30:04 |
59 |
7:55 |
188 186-192 |
2/0 |
3.14 |
30:10 |
6 |
8:03 |
190 190-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.92% |
More |
800m |
4:20 |
8:42 |
48.95% |
More |
1km |
5:32 |
8:54 |
49.97% |
More |
Mile |
9:11 |
9:11 |
51.41% |
More |
5k |
29:45 |
9:34 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.62 |
5km |
29:50 |
9:36 |
55.26 |
5M |
49:24 |
9:53 |
54.47 |
10km |
1:02:12 |
10:01 |
54.16 |
10M |
1:42:59 |
10:18 |
53.89 |
Half |
2:17:07 |
10:28 |
52.86 |
20M |
3:34:43 |
10:44 |
53.11 |
Mara |
4:45:53 |
10:55 |
52.82 |
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Not bad at all!
Not bad indeed! How's the hammy?
Under control but not fixed, iyswim.
Only too well 😆
Impressive running with all the faffage. Hope the hamstring is better now xx
Nice cone wrangling whilst running