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Tue 5th Jun 2018 at 11:00am by Bintmcskint

Run > Trail Run

Amazing

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Time
42:10
Miles
3.51
Min/mi
12:01
Pacing
65.5%
WAVA
44.43
Stride(cm)
84
Cals
287
Cadence
160
Asc(m)
181
Hillscore
11
Surface
Trail

Notes & Comments

Eddie said:
5 mins walk
30 mins run
5 mins walk

Flattish

I’ll log the warm up and cool down walk separately. Longer than 5 minutes anyway!

Set off along the river nice and flat, turned left to join Le Petit Balcon Nord and loop back to Argentiere.
It got a bit steep going up then a bit steep going down

Then we joined the river again

So not totally flat and a bit long but I reckon we ran 30 minutes and hiked the rest (more or less) and it was at the same effort so it’s all good

Split Summary
===
1) 1m - 9:40(9:40/m) 84cal 6.2/7.1mph
2) 1m - 12:49(12:49/m) 81cal 4.68/7.2mph
3) 1m - 14:32(14:32/m) 77cal 4.13/6.91mph
4) 0.51m - 5:09(10:00/m) 45cal 6/6.97mph

9:40 12:49 14:32 5:09

	.B. Flatish again, nice miles
	northernslowcoach
	Autumnleaves Good stuff
	Corrah Gorgeous photo. Well done xx
	Serendippily so pleasing

Map

Argentiere - Les Iles - Petit Balcon Nord Loop

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	168 122-178	0/5
0.25	2:22	1:15	9:58	174 170-178	0/4
0.38	3:54	1:32 +24	12:13	175 172-180	0/4
0.50	5:04	1:10	9:22	176 170-180	0/9
0.63	6:14	1:10	9:16	174 168-180	0/1
0.75	7:28	1:14	9:54	174 168-178	0/6
0.88	8:56	1:28	11:41	175 170-180	0/4
1.00	10:04	1:09	9:10	179 176-182	2/3
1.13	11:12	1:08	9:02	179 172-182	5/3
1.25	12:20	1:08	9:04	179 176-182	6/3
1.38	13:29	1:09	9:14	180 174-188	4/21
1.50	15:12	1:42	13:39	149 116-180	8/5
1.63	17:55	2:43	21:45	123 108-178	20/13
1.75	20:11	2:17	18:12	122 112-126	24/0
1.88	21:32	1:20	10:43	167 122-182	3/2
2.00	22:53	1:22	10:54	179 176-182	13/0
2.13	24:58	2:05	16:39	135 122-180	21/0
2.25	26:59	2:01	16:07	137 122-180	10/2
2.38	29:51	2:52	22:58	145 114-186	17/11
2.50	31:51	1:59	15:54	167 80-186	3/39
2.63	33:21	1:30	12:03	161 122-180	1/33
2.75	34:49	1:28	11:47	178 164-184	4/3
2.88	36:09	1:20	10:39	178 170-182	6/1
3.00	37:25	1:16	10:07	179 172-182	6/0
3.13	38:41	1:16	10:06	178 174-182	2/0
3.25	39:56	1:15	9:59	180 178-182	8/0
3.38	41:11	1:15	9:59	179 176-182	4/1
3.50	42:24	1:13	9:47	180 174-182	3/0
3.51	42:28	4	11:17	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	8.7%	15:29
25	1.7%	10:19

Cadence Distribution
160 avge / 188 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.2	176	2.9	31:00	10:40
Walk	25.5	122	0.6	10:57	19:32
Still	0.3	-	-	7	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.90%	More
800m	4:30	9:04	48.18%	More
1km	5:58	9:36	47.40%	More
Mile	9:32	9:32	50.31%	More
5k	38:17	12:19	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.08
5km	37:03	11:56	44.67
5M	1:01:21	12:16	43.68
10km	1:17:15	12:26	43.18
10M	2:07:55	12:48	43.04
Half	2:50:19	13:00	42.79
20M	4:26:42	13:20	42.14
Mara	5:55:06	13:33	41.48

Photos

Three Things You Saw Today

1 More mountains
2 Pine trees which smelt amazing!
3 Glacial river

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