Mon 12th Feb 2018 at 3:00pm by LindsD
Run > General
-
Time
32:43
-
Miles
3.03
-
Min/mi
10:48
-
Pacing
70.5%
-
WAVA
48.07
-
Stride(cm)
86
-
Cals
321
-
Cadence
174
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:26(10:26/m) 106cal 5.75/7.51mph
2) 1m - 11:08(11:08/m) 104cal 5.39/11.02mph
3) 1m - 10:43(10:43/m) 107cal 5.6/7.28mph
4) 0.03m - 25(13:18/m) 4cal 4.51/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
181 172-186 |
2/3 |
0.25 |
2:41 |
1:32 |
12:15 |
166 116-182 |
13/0 |
0.38 |
4:00 |
1:18 |
10:27 |
179 176-184 |
5/1 |
0.50 |
5:31 |
1:32 |
12:12 |
155 118-182 |
6/1 |
0.63 |
6:45 |
1:14 |
9:54 |
183 182-186 |
1/4 |
0.75 |
8:00 |
1:14 |
9:56 |
184 182-184 |
1/5 |
0.88 |
9:18 |
1:18 |
10:27 |
184 182-186 |
1/3 |
1.00 |
10:27 |
1:09 |
9:10 |
186 182-188 |
1/5 |
1.13 |
11:31 |
1:04 |
8:34 |
185 182-188 |
0/7 |
1.25 |
12:47 |
1:16 |
10:07 |
178 122-186 |
3/3 |
1.38 |
14:33 |
1:46 |
14:10 |
145 118-184 |
6/0 |
1.50 |
15:55 |
1:22 |
10:53 |
172 118-186 |
6/2 |
1.63 |
17:19 |
1:24 |
11:09 |
169 118-186 |
4/3 |
1.75 |
18:51 |
1:33 |
12:23 |
168 130-186 |
8/4 |
1.88 |
20:23 |
1:31 |
12:10 |
166 118-188 |
3/2 |
2.00 |
21:35 |
1:13 |
9:40 |
185 180-188 |
1/4 |
2.13 |
22:59 |
1:23 |
11:07 |
180 118-188 |
4/2 |
2.25 |
24:24 |
1:25 |
11:22 |
173 118-188 |
2/4 |
2.38 |
27:04 |
2:41 |
21:24 |
176 118-186 |
1/2 |
2.50 |
28:18 |
1:14 |
9:51 |
184 182-186 |
2/2 |
2.63 |
29:41 |
1:23 |
11:04 |
166 118-186 |
6/0 |
2.75 |
30:54 |
1:12 |
9:39 |
184 182-188 |
1/6 |
2.88 |
32:25 |
1:32 |
12:13 |
158 124-186 |
5/1 |
3.00 |
33:43 |
1:18 |
10:23 |
182 176-186 |
4/2 |
3.03 |
34:07 |
24 |
13:17 |
178 174-180 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
183 |
2.7 |
28:04 |
10:25 |
Walk |
17.7 |
122 |
0.3 |
6:03 |
18:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
43.81% |
More |
800m |
4:42 |
9:27 |
44.32% |
More |
1km |
5:55 |
9:31 |
45.82% |
More |
Mile |
10:04 |
10:04 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
45.72 |
5km |
33:36 |
10:49 |
48.02 |
5M |
55:38 |
11:08 |
47.32 |
10km |
1:10:03 |
11:16 |
47.05 |
10M |
1:56:00 |
11:36 |
46.76 |
Half |
2:34:26 |
11:47 |
45.86 |
20M |
4:01:51 |
12:06 |
46.03 |
Mara |
5:21:59 |
12:17 |
45.76 |
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Twisty!
Were you running errands?
Trying to make it up to 11 and trying but failing to find a loop that Dio runs.