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Mon 12th Feb 2018 at 3:00pm by LindsD

Run > General

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Time
32:43
Miles
3.03
Min/mi
10:48
Pacing
70.5%
WAVA
48.07
Stride(cm)
86
Cals
321
Cadence
174
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:26(10:26/m) 106cal 5.75/7.51mph
2) 1m - 11:08(11:08/m) 104cal 5.39/11.02mph
3) 1m - 10:43(10:43/m) 107cal 5.6/7.28mph
4) 0.03m - 25(13:18/m) 4cal 4.51/5.47mph

10:26 11:08 10:43 25

	Autumnleaves Twisty!
	.B. Were you running errands?
	northernslowcoach
	LindsD Trying to make it up to 11 and trying but failing to find a loop that Dio runs.

Pace

30%

10%

21%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:27	176 116-188	31/21
1.84	20:00	10:00	11:22	169 118-188	32/23
2.67	30:00	10:00	12:00	178 118-188	19/15
3.03	34:07	4:07	11:28	174 124-186	11/7

Elevation

Asc 42m, Range 29m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	11:09
10 3.6%	12:12
See your biggest climbs

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	183	2.7	28:04	10:25
Walk	17.7	122	0.3	6:03	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.81%	More
800m	4:42	9:27	44.32%	More
1km	5:55	9:31	45.82%	More
Mile	10:04	10:04	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.72
5km	33:36	10:49	48.02
5M	55:38	11:08	47.32
10km	1:10:03	11:16	47.05
10M	1:56:00	11:36	46.76
Half	2:34:26	11:47	45.86
20M	4:01:51	12:06	46.03
Mara	5:21:59	12:17	45.76

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