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Aug 2021
7:26am, 9 Aug 2021
143 posts
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Bowman
So, i find my self always want to write in the thread "how was your run", before i run for some reason.
Maybe someone feels the same, and wants to talk and psyche your self in fore hand.
So here we go.
Today my holiday is over, and i´m also back at the office after COVID, that made me work from home for a long time, like so many other people.
So this will mean that i mostly will have to run after work during the afternoon/evening. Not my best time of the day 
At least its still nice weather and light outside for a few month still
Today I will try for 10k, but will settle for 5k if i feel for it. Run #221.
So how will your run hopefully be today?
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Aug 2021
7:38am, 9 Aug 2021
27,046 posts
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EvilPixie
I failed to run twice this morning! (Heavy rain then stomach!)
So I will have a nice gentle run at lunchtime as I am still wfh and I know work will be stressy
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Aug 2021
7:41am, 9 Aug 2021
144 posts
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Bowman
Ok, nice, stomach is really something that can stop you no matter what.
Hope you feel better at lunch!
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Aug 2021
7:42am, 9 Aug 2021
27,048 posts
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EvilPixie
Lunch will happen!
I could have gone out but my head won’t allow for anything under 30 mins
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Aug 2021
10:37am, 9 Aug 2021
5,291 posts
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westmoors
I'm expecting my run this afternoon to be tough...attempting to determine my lactate threshold HR
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Aug 2021
11:25am, 9 Aug 2021
145 posts
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Bowman
Westmoors, let us know how it went
They can be really nice, and dreadful
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Aug 2021
11:27am, 9 Aug 2021
39,438 posts
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HappyG(rrr)
Interesting idea for a thread. There would be a risk that it would be a procrastination thread for some (me?!) but I guess it could also be an accountability thing - today I *will* do XX. Or just a bit of fun, as your post appeared to be!! G
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Aug 2021
11:29am, 9 Aug 2021
26,406 posts
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fetcheveryone
@westmoors - what does that sort of run look like? Is it more than just trying to determine your max HR, and taking a percentage? Or something more intricate?
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Aug 2021
11:32am, 9 Aug 2021
23,072 posts
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Dvorak
Have "fun", westmoors
Probably non-existent, again.
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Aug 2021
11:34am, 9 Aug 2021
39,439 posts
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HappyG(rrr)
Oh, and my "run" will be either today or tomorrow, less than 3 miles, and at about 12 mins per mile or slower, because I'm still trying to see if my calf tear is fully healed or not. Just starting back in to it... A slow, wet, less than 3 mile run would be *awesome* (if the calf holds out!) G
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