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Slow and Proud (SAP) Club

2 lurkers | 77 watchers
alpenrose
alpenrose
Nov 2016
7:56pm, 26 Nov 2016
22,223 posts
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alpenrose
Nut, welcome home - have you been away 2 weeks already? :-o

Frag, good luck for your race tomorrow. I'll keep my gingers crossed but take it easy, the only thing you have to prove is that you can get to the end with no injuries. ;-)

Lem, enjoy your run tomorrow, likewise anyone else running tomorrow. :)

LG, where are you going on this mysterious train trip? ninja
Lip Gloss
Lip Gloss
Nov 2016
12:36am, 27 Nov 2016
18,432 posts
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Lip Gloss
We went half hour (on a train) for a meal with OH's friends, they usually do the commute to Aberdeen so tonight we said we would do the honours
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2016
2:06pm, 27 Nov 2016
1,447 posts
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Nutso Lazytoad!
40th birthday treat when I Thailand, we did the most English thing possible and had afternoon tea, it was amazing and the view beautiful I felt very spoilt. Took the edge off being another year older, although a new age category at parkrun is exciting!!
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2016
2:11pm, 27 Nov 2016
1,448 posts
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Nutso Lazytoad!
You guys will appreciate these, look at these beauty's!!! Gave the outside a miss as 35 degrees to 3 would have been too much of a shock for the lungs!! So off to the gym I went, 3k on the bike 3k on the treadmill and half an hour of weights 😊💪🏻. I'm back on it and back in the healthy eating and logging today's is going to be baked spaghetti pie shall report back!
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2016
2:12pm, 27 Nov 2016
1,449 posts
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Nutso Lazytoad!
Alpen thanks 😊 Alas I have :(

Lg hope your not too hungover today!
mad4purple
mad4purple
Nov 2016
2:19pm, 27 Nov 2016
35,065 posts
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mad4purple
Tikiboo? They're fab. Looks like a nice birthday and you're not looking 40 :)
Fragile Do Not Bend
Fragile Do Not Bend
Nov 2016
2:32pm, 27 Nov 2016
1,234 posts
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Fragile Do Not Bend
Looks like you had a lovely trip Nutso!

I survived my half, calf is slightly sore but not ouch, so I call that a win. A better time than I expected as I wasn't pushing too hard and there was a nasty hill halfway that I had to walk up.
alpenrose
alpenrose
Nov 2016
2:34pm, 27 Nov 2016
22,235 posts
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alpenrose
Nice photos Nut, I didn't realise you were 40 now! :) Love the pants.
alpenrose
alpenrose
Nov 2016
2:35pm, 27 Nov 2016
22,236 posts
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alpenrose
Well done Frag - my cow bell would have helped if I'd been there. ;-) medal :)
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2016
2:47pm, 27 Nov 2016
1,450 posts
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Nutso Lazytoad!
Mad lol sure are 😊, aww thank you ❤️ I'm hoping to continue holding back the years for a whilst although might own shares in olay😉
Fragile, thank you we did. Well dibs today and pleased yo hear everything held up, get those feet up with a brew now 😊
Alpen thank you 😊

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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