The Yoga Every (well, some) Days Thread

71 watchers

Garfield Feb 2021 11:08am, 25 Feb 2021 15,221 posts	0 Garfield Another favourite is Warrior 2, reverse warrior, back to warrior 2, then extended side angle pose, back to Warrior 2, then down dog.
EvilPixie Feb 2021 11:27am, 25 Feb 2021 23,521 posts	0 EvilPixie will look at that I do like a nice flow
Fopp Feb 2021 11:33am, 25 Feb 2021 145 posts	0 Fopp I have recently started doing some yoga, anyone else on here that has had persistent niggly injuries for years actually noticed any benefit?
EvilPixie Feb 2021 11:33am, 25 Feb 2021 23,523 posts	0 EvilPixie Gobi!
Gobi Feb 2021 11:34am, 25 Feb 2021 73,342 posts	0 Gobi What :¬)
Autumnleaves Feb 2021 11:35am, 25 Feb 2021 16,286 posts	0 Autumnleaves Yes - me. It has helped resolve a long-standing (and I mean 2 years) hip problem.
becca7 Feb 2021 1:12pm, 25 Feb 2021 8,253 posts	0 becca7 I think that a lot of injuries I have had have been due to my feet being weak and yoga has helped with that.
Garfield Feb 2021 3:57pm, 25 Feb 2021 15,223 posts	0 Garfield It's helped with glute issues and tight hips, the latter using yin yoga.
panad Feb 2021 7:57pm, 25 Feb 2021 2,274 posts	0 panad Yes, it’s definitely helped me re-strengthen my legs/ankles after ruptured Achilles...
Fopp Feb 2021 8:19pm, 25 Feb 2021 146 posts	0 Fopp Thanks, I will keep doing it then!