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Quality Suite

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Derby Tup
Derby Tup
Nov 2021
9:01pm, 23 Nov 2021
52,865 posts
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Derby Tup
I actually do quite a lot of road running. It’s very hilly here mind ;-)
bonners
bonners
Nov 2021
9:04pm, 23 Nov 2021
2,233 posts
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bonners
Ahh right, my mistake, I thought you were a trails only person. We have one or the other here, if I stick on the coast it is razor flat, any slightly inland run is automatically very hilly!
Derby Tup
Derby Tup
Nov 2021
9:08pm, 23 Nov 2021
52,866 posts
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Derby Tup
We live in a valley. It’s 200 feet in half or mile or so whichever way you want to get out. Historically I did little road running, but I’ve done more in the last few years than before (and a hell of a lot less fellrunning). First session with club for a good while tonight and really enjoyed it
Rosehip
Rosehip
Nov 2021
9:35pm, 23 Nov 2021
23,178 posts
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Rosehip
Good session DT

My quaity was somewhat less than that!
2 x 10 mins “tempo” at upper end of aerobic. Better than last weeks attempt but a min/mile slower than it used to be :(
Slowly remembering how it feels to run hard and re-learning how to embrace it and keep going
Derby Tup
Derby Tup
Nov 2021
8:23am, 25 Nov 2021
52,882 posts
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Derby Tup
5 miles on road last night. Our club Wednesday social run started off as a recovery outing for those who’d done a quality session on Tuesday. First time I’d done the route since 2007 and it was nice to re-start an old tradition
chunkywizard
chunkywizard
Nov 2021
9:14am, 25 Nov 2021
12,988 posts
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chunkywizard
I smashed my intervals last night with 4x 2mins, 6x 1min and 8x 30secs getting progressive quicker. First time in a while I felt in control of my pace. I've blogged it in detail if anyone is interested

fetcheveryone.com/blog/69441
bonners
bonners
Nov 2021
11:06am, 25 Nov 2021
2,234 posts
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bonners
I smashed my intervals last night with 4x 2mins, 6x 1min and 8x 30secs getting progressive quicker. First time in a while I felt in control of my pace. I've blogged it in detail if anyone is interested fetcheveryone.com/blog/69441


Just had a meander over to your blog. That is quite a tough session, one to bookmark I think.
Velociraptor
Velociraptor
Nov 2021
12:57pm, 25 Nov 2021
55,090 posts
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Velociraptor
Another "did what I set out to do" run to declare. I selected a route that had several shortcut options but did the whole distance (a bit over 11 miles) including a significant long uphill.
Bowman
Bowman
Nov 2021
6:44am, 27 Nov 2021
539 posts
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Bowman
I’ve started this year to incorporate interval sessions. Maybe not every week, but maybe every second week or so. I’ve mostly done something 1000km x 4 or something like that. In about 3:50/km times. Usually on a track.
I’m not trying to be a fast 5k runner or shorter even shorter distances. But rather faster at 10k, HM and 42195.

Will I benefit from shorter intervals, like 30 sec, or some kind of “stair” interval session for instance.
Or is that mostly for the shorter distances?
I’m a little scared of really fast and short intervals and that they will be to prone to injuries.
What’s your take on this?
Bowman
Bowman
Nov 2021
6:45am, 27 Nov 2021
540 posts
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Bowman
(Or shorter, not shorter even shorter)

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...
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