Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

POSE running

99 watchers
run free
run free
Aug 2015
8:30pm, 27 Aug 2015
2,873 posts
  • Quote
  • Pin
run free
I failed with Pose big time in the Skyrunning event just gone. Running down mountains was hard!
eL Bee!
eL Bee!
Aug 2015
8:53pm, 27 Aug 2015
19,950 posts
  • Quote
  • Pin
eL Bee!
The Fall is the movement that facilitates a change of support and transition from one Pose to the next.
In running the movement is relatively simple.
In climbing the 'fall' is that transition using gravity and levers to effect the move from one Pose to the next.
If you've ever watched a good climber moving - the transitions are seam less and look effortless - it's like a dance.
It's NOT effortless, obviously. But the difference between a climber 'muscling' a climb and flowing with it are clear to see!
The flowing climber 'falls' efficiently.
As with running, the term 'Fall' is a bit misleading........ apart when someone falls, obviously ;)
Hills of Death (HOD)
Hills of Death (HOD)
Aug 2015
8:56pm, 27 Aug 2015
31,131 posts
  • Quote
  • Pin
Hills of Death (HOD)
I tried a bit of POSE tonight in my flites for old times sake ;-)
run free
run free
Aug 2015
9:30pm, 27 Aug 2015
2,874 posts
  • Quote
  • Pin
run free
HOD you poser...

Thks Bee.
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Jan 2017
10:55pm, 11 Jan 2017
6,121 posts
  • Quote
  • Pin
♣BelleVueRacer♣ of Beartown
Hello all. Been a while.

Hope you are all well :-)
Shoes smell like horse piss
Shoes smell like horse piss
Jan 2017
2:32pm, 12 Jan 2017
222 posts
  • Quote
  • Pin
Shoes smell like horse piss
yep
Hills of Death (HOD)
Hills of Death (HOD)
Jan 2017
6:36pm, 12 Jan 2017
33,036 posts
  • Quote
  • Pin
Hills of Death (HOD)
Hi everyone yes seem ok running well at the moment
eL Bee!
eL Bee!
Jan 2017
7:11pm, 12 Jan 2017
20,211 posts
  • Quote
  • Pin
eL Bee!
Hi there BVRB :)
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Apr 2017
2:23pm, 21 Apr 2017
6,122 posts
  • Quote
  • Pin
♣BelleVueRacer♣ of Beartown
This is rather irresponsible...

I saw this on the BBC and thought you should see it:

High heels row: Petition for work dress code law rejected - bbc.co.uk
HappyG(rrr)
HappyG(rrr)
Jun 2019
4:35pm, 14 Jun 2019
31,762 posts
  • Quote
  • Pin
HappyG(rrr)
Hang on, there are two Pose threads. Can't have too many! Something about Pose? :-) G

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
  • Show full description...

Related Threads

  • form
  • methodology
  • pose
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here