POSE running

99 watchers
Aug 2015
4:40pm, 27 Aug 2015
14,500 posts
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GlennR
Does Farcebitch not provide a test environment then?
Aug 2015
4:52pm, 27 Aug 2015
7,783 posts
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Chrisull
hmmm yes/no/yes/no/sort of/no/ok maybe, but different enough from the real environment that you need to test it live as well as it's sandboxy kind of place.
Aug 2015
5:03pm, 27 Aug 2015
14,501 posts
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GlennR
Interesting.

I would suggest that we're seriously off topic, but I'm not sure if that matter these days.

Just in case:

Pose; pull; fall. ;)
Aug 2015
5:12pm, 27 Aug 2015
19,949 posts
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eL Bee!
[ahem]

Pose; Fall; Pull :-p

I think I may have identified your sequencing error, Glenn ;)
Aug 2015
5:16pm, 27 Aug 2015
31,130 posts
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Hills of Death (HOD)
It's really nice to have the POSE discussion back ;-)
Aug 2015
5:17pm, 27 Aug 2015
11,385 posts
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mulbs
where does vogue fit in?
Aug 2015
5:33pm, 27 Aug 2015
14,502 posts
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GlennR
See, that's why we need a Pose coach. :)

Surely vogue is part of striking the pose?
Aug 2015
6:27pm, 27 Aug 2015
11,387 posts
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mulbs
don't you do it three times after that though? [vogue, vogue, vogue . . .]
Aug 2015
8:02pm, 27 Aug 2015
2,872 posts
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run free
Does Pose work on climbing? I mean I get the Pose on the wall and Pull....but how does Fall fit in?
Aug 2015
8:04pm, 27 Aug 2015
11,388 posts
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mulbs
works in a night club . . .

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

  • form
  • methodology
  • pose
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