My First Tri - Training Help!
10:08am, 1 Oct 2016
Hills of Death (HOD)I'd rest Monday
Tuesday swim/speed session like 6-10 1 min reps or 30 mins tempo
weds Bike 45-60m
Thursday Swim/ Easy run (30m) that's mins not miles 😉
sat long bike 60-90 mins
Sunday long run 60 mins
Put some brick runs on Weds bike after a few weeks
10:10am, 1 Oct 2016
Hills of Death (HOD)If you can fit another bike 45-60 in possibly Monday that would help maybe after a few weeks
10:40am, 1 Oct 2016
HelegantThanks HOD. Tha's very helpful.
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Maintained by rparker
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