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enjoyed my first sprint tri yesterday at the gym ,,,first up was the swim i mainly did breast stroke with a few front crawl lengths ,it was a good job someone was counting the 38 lengths !happy with the time of 18.53 ,then it was a quick change i was told i had 5 mins but noone was timing this bit ,,netherless i went straight to the bike and did my 20 km in 29.50 mins ,straight to the treadmill and i did a steady 5km in 20.47......waiting the results to be published but was happy with my first try at this ..areas to improve i would say is more swimming on front crawl rather slower breast stroke .and less talking to other people when on the bike!!!
On short swim i use me legs. Last 50 meters kick hard to get the blood going ready for bike. Long swim in open water use them to keep me balance ( 2 BEAT KICK ) + kick hard towards end to get blood going again.
Coach makes us do lots kicking drills this time of year. Cant repeat what i think of them on here lol
Im steady swimmer Pb for sp 400meters 6min 40. Opw 750meters 15min 40. Opw 3.8k 1hr 22min
On short swim i use me legs. Last 50 meters kick hard to get the blood going ready for bike. Long swim in open water use them to keep me balance ( 2 BEAT KICK ) + kick hard towards end to get blood going again.
Coach makes us do lots kicking drills this time of year. Cant repeat what i think of them on here lol
Im steady swimmer Pb for sp 400meters 7min 40. Opw 750meters 15min 40. Opw 3.8k 1hr 22min
what is a average time for a 750 swim /20km bike/5km run....doing my first indoor tri at dw in carlisle,,,i did 21 min run..34 min on bike and roughly 20 mins for the swim this morning got 6 more weeks before the event
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triathalons anyone?
Apr 2016