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How was your run today?

13 lurkers | 220 watchers
Mar 2007
8:19am, 19 Mar 2007
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planning a nice gentle 12-15 miles today
:)
B.B.
B.B.
Mar 2007
8:21am, 19 Mar 2007
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B.B.
Rest day today :-)
Gobi
Gobi
Mar 2007
8:21am, 19 Mar 2007
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Gobi
had a very nice start to the day with 10.4 miles at a nice 7.40 ish pace. Comfy although a little windy out there.
Gobi
Gobi
Mar 2007
8:22am, 19 Mar 2007
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Gobi
Size 10

pointless, it's not all about the mileage

the 5 was a recovery run so just skip it and stick to your plan.
Ultra Kazzaaaaah!!
Ultra Kazzaaaaah!!
Mar 2007
8:25am, 19 Mar 2007
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Ultra Kazzaaaaah!!
Rest day - good job as legs feel really quite stiff. X-train/weights tonight
Mar 2007
8:34am, 19 Mar 2007
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size 10 - forget that run!
Your legs had an unexpected rest day and will thank you for it. Unless you are running the majority of your runs gently, I'd not worry about the miles!
B.B.
B.B.
Mar 2007
9:38am, 19 Mar 2007
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B.B.
Size10 - wot they said :-)
oldbiddy
oldbiddy
Mar 2007
10:13am, 19 Mar 2007
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oldbiddy
gym today

30 mins cross ramp
10mins bike

1 hr weights
1 hr stretch and chat ;)
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
Mar 2007
10:19am, 19 Mar 2007
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Mrs BooBoo LaBoy
4 miles today...haven't done it yet though...;-)
oldbiddy
oldbiddy
Mar 2007
10:20am, 19 Mar 2007
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oldbiddy
lol numpty booboo :)

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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