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How was your run today?

220 watchers

Mar 2007 8:19am, 19 Mar 2007 0 posts	Quote Pin planning a nice gentle 12-15 miles today
B.B. Mar 2007 8:21am, 19 Mar 2007 0 posts	Quote Pin B.B. Rest day today
Gobi Mar 2007 8:21am, 19 Mar 2007 0 posts	Quote Pin Gobi had a very nice start to the day with 10.4 miles at a nice 7.40 ish pace. Comfy although a little windy out there.
Gobi Mar 2007 8:22am, 19 Mar 2007 0 posts	Quote Pin Gobi Size 10 pointless, it's not all about the mileage the 5 was a recovery run so just skip it and stick to your plan.
Ultra Kazzaaaaah!! Mar 2007 8:25am, 19 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Rest day - good job as legs feel really quite stiff. X-train/weights tonight
Mar 2007 8:34am, 19 Mar 2007 0 posts	Quote Pin size 10 - forget that run! Your legs had an unexpected rest day and will thank you for it. Unless you are running the majority of your runs gently, I'd not worry about the miles!
B.B. Mar 2007 9:38am, 19 Mar 2007 0 posts	Quote Pin B.B. Size10 - wot they said
oldbiddy Mar 2007 10:13am, 19 Mar 2007 0 posts	Quote Pin oldbiddy gym today 30 mins cross ramp 10mins bike 1 hr weights 1 hr stretch and chat
Mrs BooBoo LaBoy Mar 2007 10:19am, 19 Mar 2007 0 posts	Quote Pin Mrs BooBoo LaBoy 4 miles today...haven't done it yet though...;-)
oldbiddy Mar 2007 10:20am, 19 Mar 2007 0 posts	Quote Pin oldbiddy lol numpty booboo