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How was your run today?

220 watchers

Blunkett Feb 2007 10:14pm, 14 Feb 2007 0 posts	Quote Pin Blunkett New shoes!!! Old ones were knackered beyond belief - tears to side walls on both, and front of sole worn through outer layer. So.... 10mins w/u 2x (2mins@5:30, 90s@5:15, 60s@5:00, 90s@5:15, 2mins@5:30) @ 1.5° incline with 5mins walk/jog recovery 10mins w/d First time I've managed even one of these reps in two years - used to do six. Big, big progress. Even if I do feel like cr4p now
B.B. Feb 2007 10:14pm, 14 Feb 2007 0 posts	Quote Pin B.B. Really good interval session at the track. 10x400m in an average of about 1:22 I think... about to check the watch
Feb 2007 10:39pm, 14 Feb 2007 0 posts	Quote Pin Second run post FLU, 5 miles on treadmill, felt pretty good. I can't complain.
Feb 2007 10:47pm, 14 Feb 2007 0 posts	Quote Pin 2 runs today,1st at 11am ,loads of fartlek reps ,with eq time rec,long reps at 85 %mhr,short sharp up to 92%mhr,felt good. 2nd run, 2 miles around local flooded park,feet stayed dry,good Innov8 multi terrain trainers(gortex)legs fine after morn session.
Tri Mikey Feb 2007 10:49pm, 14 Feb 2007 0 posts	Quote Pin Tri Mikey Too fast wanted a steady end up withj a club doing 8x2 mins reps!
Feb 2007 10:52pm, 14 Feb 2007 0 posts	Quote Pin TM dont u just hate it when u'v got it all planned out,& end up doing opp.
Big Al Widepants Feb 2007 11:39pm, 14 Feb 2007 0 posts	Quote Pin Big Al Widepants That was the best run of the year by miles. 9 miles in fact - at 8.20s felt totally in control and could have pushed a lot harder if had wanted to (or if I was prepared to see the HRM go above 85%. HRM training rocks.
Gobi Feb 2007 7:22am, 15 Feb 2007 0 posts	Quote Pin Gobi Yesterdays was 8 x 300s and went ok all sub 60 and comfy
santababy Feb 2007 7:36am, 15 Feb 2007 0 posts	Quote Pin santababy was fab left early again so did bit extra again :0
B.B. Feb 2007 10:14am, 15 Feb 2007 0 posts	Quote Pin B.B. Just couldn't get out of bed early this morning for my planned 7-8m Have to squeeze in 6m at lunchtime instead if possible. If not it's a DNR as I'm out tonight