for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Gobi Feb 2007 12:55pm, 13 Feb 2007 0 posts	Quote Pin Gobi poor dog
Catmando Feb 2007 8:50pm, 13 Feb 2007 0 posts	Quote Pin Catmando Hi Gobi, tried a Rocky Road at Starbucks last week, really good. Just back from a six miler @ 9.09 min miles. First run since Wokingham and feeling good.
oldbiddy Feb 2007 8:56pm, 13 Feb 2007 0 posts	Quote Pin oldbiddy why can't I do a warm down properly? did 1 mile warm up 6x1/2 mile efforts at 5k pace working in pairs ,running opposite loops then 2 mile warm down at supposedly 9 min miling did 6,5 !!
Hoaxster Feb 2007 8:57pm, 13 Feb 2007 0 posts	Quote Pin Hoaxster 3 miles - allegedly a recovery run - silly man tried to pass me and I went all racey. Still too much boing in my pencil - clearly Saw Horsham Joggers coming past me - said hi......
SteveX Feb 2007 9:14pm, 13 Feb 2007 0 posts	Quote Pin SteveX Track session tonight 6x800m with one beginning every 5 minutes. Legs felt v tired following race on Sunday, but all reps done in 3.05 - 3.13 . The heavy rain and wind didnt help matters much either.
Feb 2007 9:43pm, 13 Feb 2007 0 posts	Quote Pin I actually had a rest day!!!!
Ultra Kazzaaaaah!! Feb 2007 9:50pm, 13 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Extremely warm four miles on the treadie - then I 'glowed' all the way thro' pilates!
Feb 2007 9:54pm, 13 Feb 2007 0 posts	Quote Pin 1 mile warm up, 3 miles tempo at 85% heart rate then 1 mile cool down. Hard but enjoyable.
Velociraptor Feb 2007 10:43pm, 13 Feb 2007 0 posts	Quote Pin Velociraptor Nice steady 6.5 miles
SparkyMark Feb 2007 10:49pm, 13 Feb 2007 0 posts	Quote Pin SparkyMark INTERVALS - they ROCK nuff said