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How was your run today?

220 watchers

Dec 2006 7:49pm, 1 Dec 2006 0 posts	Quote Pin Nice steady effortless five miler with Heidi. Nothing now until GRIM
Hanneke Dec 2006 7:52pm, 1 Dec 2006 0 posts	Quote Pin Hanneke Not yet happened...working late again to rescue tomorrow as a day off
Red Tomato Dec 2006 2:16am, 2 Dec 2006 0 posts	Quote Pin Red Tomato What is it Andrew- is the flu worse? I havent run since sunday, I hate coughs, I hate winter
Gobi Dec 2006 2:34am, 2 Dec 2006 0 posts	Quote Pin Gobi oh dear MAN FLU
Red Tomato Dec 2006 2:44am, 2 Dec 2006 0 posts	Quote Pin Red Tomato stops one running don't you know, actually its stops one doing most things.
Gobi Dec 2006 2:44am, 2 Dec 2006 0 posts	Quote Pin Gobi really, never had an issue with it myself but then I am not a man I'm THE D_E_V_I_L
cabletow Dec 2006 9:36am, 2 Dec 2006 0 posts	Quote Pin cabletow so you get devil flu, just as bad, only you insist on showing everyone else the contents of your handkerchief. shite run, I thought I was doing a 7 ,ile at 7.30 tempo but must have had a dodgy vol au vent so had to stop twice and came in with 8.20 pace. Bollox to it all
Dec 2006 10:57am, 2 Dec 2006 0 posts	Quote Pin really enoyed it today - 9miles. 6 miles at a reasonable 8 min mile pace then the last 3 i met hubbie (non runner) and took the last 3 at a slow jog with him. nice change of pace
Dec 2006 7:49pm, 2 Dec 2006 0 posts	Quote Pin hey lynsey i recruited my hubby along too - i think he enjoyed it more than he let on! only a short run for me and the dog so we might go out again tomorrow
runnerbean Dec 2006 7:52pm, 2 Dec 2006 0 posts	Quote Pin runnerbean bliddy fab run,had a club championship 10k today and i came 2nd in ladies race and 15th overall,knocking 1min 9 secs off my PB.this race last year took me 55.06, today it took 50.34 in wind and rain,i am sooooo happy