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How was your run today?

14 lurkers | 220 watchers

colettedeann Apr 2013 1:20pm, 23 Apr 2013 3,519 posts	Quote Pin colettedeann a quick 3 miles (well for me 9.04) - went off too fast or may have swapped tomorrow's 6 miles tho i could double up later this afternoon and take advantage of the sun
Bru-Bru Apr 2013 1:24pm, 23 Apr 2013 2,127 posts	Quote Pin Bru-Bru 6m of Fartlek. very appropriate, after last night's curry
FenlandRunner Apr 2013 1:25pm, 23 Apr 2013 15,816 posts	Quote Pin FenlandRunner Surprisingly good 5 miler, now eyeing the Highland Fling on Saturday
Fravage Apr 2013 2:05pm, 23 Apr 2013 303 posts	Quote Pin Fravage A very hot interval session - 6 x 800m in the beautiful sunshine by the Thames. Plus - I met Mo Farah!!
Red Squirrel Apr 2013 2:20pm, 23 Apr 2013 8,077 posts	Quote Pin Red Squirrel Ooh fab Fravage!
Hohum Apr 2013 2:47pm, 25 Apr 2013 2,389 posts	Quote Pin Hohum Quite a cracker, recce of a bit of the route of Excalibur mara, good weather, dog well behaved, cracking views and scenery, legs a bit stiff from last nights race, but still a cracking run
brandstifterin Apr 2013 3:00pm, 27 Apr 2013 57 posts	Quote Pin brandstifterin 2.5 hours of badminton last night meant legs were tired this morning but just over 5km, nice and easy in the sunshine
griffo Apr 2013 3:41pm, 27 Apr 2013 19 posts	Quote Pin griffo 5k on the tready boring lol 24mins
Lalli Apr 2013 3:53pm, 27 Apr 2013 2,607 posts	Quote Pin Lalli Lovely parkrun - cold but dry and felt really good. Racing tomorrow.
Velociraptor Apr 2013 7:32pm, 27 Apr 2013 25,007 posts	Quote Pin Velociraptor Frustrating. Brain was keen, body was having none of it.