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How was your run today?

13 lurkers | 220 watchers

Derby Tup Mar 2012 8:57pm, 5 Mar 2012 555 posts	Quote Pin Derby Tup Hill reps this evening followed by 20mins sawing firewood. Really tired now
Devoted2Distance Mar 2012 8:57pm, 5 Mar 2012 566 posts	Quote Pin Devoted2Distance Cold and boring, almost got knocked down by a cyclist on the pavement GET ON THE ROAD
Kenny_Boy Mar 2012 10:10pm, 6 Mar 2012 337 posts	Quote Pin Kenny_Boy 6 times 800s; made all the more exciting by a new girlfriend with a cat.... cat plus lungs = "wheezy not so easy"
Metal Martin Mar 2012 11:16am, 7 Mar 2012 1,654 posts	Quote Pin Metal Martin 5.5km worh of intervals on the treadmill today. 8300m and 1200m. Har work, but worth it.
ChrisThePuma Mar 2012 11:19am, 7 Mar 2012 1,183 posts	Quote Pin ChrisThePuma 8.5m with 5x 1m intervals (3 of which were uphil)
Ski Mar 2012 2:52pm, 7 Mar 2012 172 posts	Quote Pin Ski 11 mile LSR in 3 seasons of weather!
Scott S Mar 2012 8:04pm, 7 Mar 2012 452 posts	Quote Pin Scott S I did just over 7 miles at lunchtime and it was 10x hardr than in the morning. May have been due to the tailend of the flu like virus I had at the weekend or I was just sluggish. Usual gale force winds blowing in my face in pretty much every direction and stopping if you turned around quickly. Need new shoes as I think I got my present pair back in August and they've defintely lost a lot of comfort now.
strider2010 Mar 2012 3:07pm, 8 Mar 2012 103 posts	Quote Pin strider2010 Just a nice pleasant afternoon run in the sun for a change.
Ploddington Bear Mar 2012 3:51pm, 8 Mar 2012 47 posts	Quote Pin Ploddington Bear Could have been better... 7.5 miles trying for what I hope is marathon pace for me (just over 10 minute miles) BUT Bit early in the morning for me really and needed the loo, meaning some walking as toilets on common shut awaiting removal! (and common far too busy with commuters/dog walkers /kiddies on bikes for a sneaky al fresco... :-))
Kenny_Boy Mar 2012 7:59pm, 8 Mar 2012 340 posts	Quote Pin Kenny_Boy INJURY-FREE!!!