Nov 2011
4:17pm, 29 Nov 2011
25 posts
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Plodder54
Also very windy just got back home before the heavens opened. Struggled mainly to wearing too many layers to combat the weather ah well theres always tomorrow -.)
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Nov 2011
7:36pm, 29 Nov 2011
1,944 posts
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Hohum
quite cold. Wind blowing through me on the exposed parts (of the run). Night run from Leam Spa, along canal, cross country via Hunningham and Cubbington. Pace felt good and couldn't see HRM so ran on feel, so a good run for me
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Nov 2011
8:31pm, 29 Nov 2011
1,386 posts
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Wriggling Snake
long warm up and drills 5k short fast intervals!!!! about 4k warm down 1.5k
quite hard, odd we did speed owrk at this time of the year after 3 weeks worth of hills and stuff
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Nov 2011
4:12pm, 30 Nov 2011
308 posts
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Markj9035
10k, bloody marvellous. Although Fetchpoint has got me running in all sorts of directions and I don't really know why.
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Nov 2011
4:36pm, 30 Nov 2011
1,948 posts
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Hohum
Round and about Newbold Comyn. Considerably slower pace than yesterday, shorter distance, lower HR, jolly cold, bit of a grey day, loadsa people (& dogs) about.
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Nov 2011
4:49pm, 30 Nov 2011
779 posts
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may
16 miler on a fab new route glad it's done!! B
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Nov 2011
5:28pm, 30 Nov 2011
1,667 posts
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clare1976
Lovely 8. something pushing the buggy in the sunshine this morning. had only intended up to 6 but was such a lovely sunny fresh morning :-).
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Nov 2011
5:32pm, 30 Nov 2011
437 posts
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Repkafanclub
Just over 7 miles. Ran after an early shift and after a few days off. It went relatively well. The winter clothing is on, hat, jacket and tights although it was not that cold. Strongish breeze coming from the south west.
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Nov 2011
5:46pm, 30 Nov 2011
200 posts
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Ade1973
First run after a week's lay-off.
Was supposed to be easy 3- but ran 1.5 m into teeth of headwind, then turned and got blasted back to house at warp factor 5.
Currently southerly force 8 gusting 10 (Benbecula).
Returned soaking wet and invigorated. Dog was a bit shell-shocked, mind...
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Nov 2011
9:58pm, 30 Nov 2011
133 posts
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SH_UK
10K, Ran a hilly course this morning but still paying the price for a fall at last Sunday's XC in Eltham...
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