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How was your run today?

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Plodder54 Nov 2011 4:17pm, 29 Nov 2011 25 posts	Quote Pin Plodder54 Also very windy just got back home before the heavens opened. Struggled mainly to wearing too many layers to combat the weather ah well theres always tomorrow -.)
Hohum Nov 2011 7:36pm, 29 Nov 2011 1,944 posts	Quote Pin Hohum quite cold. Wind blowing through me on the exposed parts (of the run). Night run from Leam Spa, along canal, cross country via Hunningham and Cubbington. Pace felt good and couldn't see HRM so ran on feel, so a good run for me
Wriggling Snake Nov 2011 8:31pm, 29 Nov 2011 1,386 posts	Quote Pin Wriggling Snake long warm up and drills 5k short fast intervals!!!! about 4k warm down 1.5k quite hard, odd we did speed owrk at this time of the year after 3 weeks worth of hills and stuff
Markj9035 Nov 2011 4:12pm, 30 Nov 2011 308 posts	Quote Pin Markj9035 10k, bloody marvellous. Although Fetchpoint has got me running in all sorts of directions and I don't really know why.
Hohum Nov 2011 4:36pm, 30 Nov 2011 1,948 posts	Quote Pin Hohum Round and about Newbold Comyn. Considerably slower pace than yesterday, shorter distance, lower HR, jolly cold, bit of a grey day, loadsa people (& dogs) about.
may Nov 2011 4:49pm, 30 Nov 2011 779 posts	Quote Pin may 16 miler on a fab new route glad it's done!! B
clare1976 Nov 2011 5:28pm, 30 Nov 2011 1,667 posts	Quote Pin clare1976 Lovely 8. something pushing the buggy in the sunshine this morning. had only intended up to 6 but was such a lovely sunny fresh morning :-).
Repkafanclub Nov 2011 5:32pm, 30 Nov 2011 437 posts	Quote Pin Repkafanclub Just over 7 miles. Ran after an early shift and after a few days off. It went relatively well. The winter clothing is on, hat, jacket and tights although it was not that cold. Strongish breeze coming from the south west.
Ade1973 Nov 2011 5:46pm, 30 Nov 2011 200 posts	Quote Pin Ade1973 First run after a week's lay-off. Was supposed to be easy 3- but ran 1.5 m into teeth of headwind, then turned and got blasted back to house at warp factor 5. Currently southerly force 8 gusting 10 (Benbecula). Returned soaking wet and invigorated. Dog was a bit shell-shocked, mind...
SH_UK Nov 2011 9:58pm, 30 Nov 2011 133 posts	Quote Pin SH_UK 10K, Ran a hilly course this morning but still paying the price for a fall at last Sunday's XC in Eltham...