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How was your run today?

220 watchers
Hohum
Hohum
Sep 2011
1:57pm, 27 Sep 2011
1,864 posts
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Hohum
nice steady, but functional run. Between farms, delivering thank you letters. considerably quicker on foot as each farm is about 4 miles apart by driveable road, but less than a mile cross country. Cracking. got back and took the dogs for a run as well, even more cracking. And the weather was absolutely superb. even more cracking than even more cracking :-) :-)
Pidd
Pidd
Sep 2011
2:14pm, 27 Sep 2011
400 posts
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Pidd
4.5, heavy legs from Sunday's LSR and too too hot
Ski
Ski
Sep 2011
9:01pm, 27 Sep 2011
85 posts
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Ski
Its always good to treat yourself and today a present (bought by me) arrive at the door. A pair of Innov-8 Talon 212's. So of course the 4 mile trail run through the woods was the closest thing i've experienced to being a child again. Puddles, mud and dirt splashing everywhere......Talon's christened!!!
Wriggling Snake
Wriggling Snake
Sep 2011
9:30pm, 27 Sep 2011
1,082 posts
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Wriggling Snake
2.7 mile warm up, drills including sprints, heel flicks, lunges, knee things, running backwards!!, then technique exercises, then a set of circuits, with added press ups, star jumps, squats etc etc, 2 mile run home, bushed......
louismaxy
louismaxy
Sep 2011
9:38pm, 27 Sep 2011
602 posts
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louismaxy
The run home was 9 miles of pure slog
Watford Wobble
Watford Wobble
Sep 2011
11:22am, 28 Sep 2011
1,400 posts
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Watford Wobble
A fast, for me anyway, 5 miles. Weather simply superb.
Hohum
Hohum
Sep 2011
11:25am, 28 Sep 2011
1,869 posts
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Hohum
Nice. Started with the boring bit, along the grand union canal, with the sun in front of me. Then along an old trackway towards Hunningham & Offchurch, finishing cutting across Newbold Comyn. Very slow. What a cracking day. :-)
Piertown21
Piertown21
Sep 2011
12:43pm, 28 Sep 2011
116 posts
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Piertown21
45 mins in the sunshine Inc 20x30 secs brisk
sugs
sugs
Sep 2011
1:14pm, 28 Sep 2011
196 posts
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sugs
Run in lunch time from work. Really hard going had nothing in the tank.
Toks
Toks
Sep 2011
2:53pm, 28 Sep 2011
25,726 posts
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Toks
5 intense miles in the morning :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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