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How was your run today?

14 lurkers | 220 watchers
May 2011
9:26pm, 24 May 2011
387 posts
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Wriggling Snake
breezy, sunny cirencester AC club run. 2mile warm up, drills, 8 200m, 4 400m, 2 800m, warm down. Reps done at 1 min quicker than 10k pace, I managed somewhere between 6.10-.6.30 min per mile. :-)
May 2011
9:29pm, 24 May 2011
2,177 posts
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Nywanda
Pants - legs still tired after last weeks running. It was a commute home so no big deal with it being slow
May 2011
10:34pm, 24 May 2011
308 posts
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slowfish
very painful! :-(

3 mile recovery run after my first ever mara on Sunday - my quads are still on fire!

ouch ouch ouch
May 2011
7:17am, 25 May 2011
1,662 posts
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Hohum
emergency break glass run, with the dog (off the lead) roundthe local fields & hill, quick pace for me, (Ha) beautiful sunshine and, as always (except in fog) cracking views of the South Shropshire Hills.
May 2011
7:59am, 25 May 2011
6,388 posts
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FitterStu
Necessary.
May 2011
7:08pm, 25 May 2011
21 posts
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Walkingman
The long ultra's completed over the last month are having an effect - legs have lost their spring!
May 2011
8:27pm, 25 May 2011
2,188 posts
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GlennR
Bit blustery, but pleasant.
May 2011
8:52pm, 25 May 2011
25 posts
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Ade1973
Bit achy after a long run in the wind yesterday. Rain was nice.
May 2011
8:55pm, 25 May 2011
414 posts
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Nicki No Miles
Painful :-0

Only managed 1.55 miles after Edinburgh mara on Sunday, but will try again tomorrow :-)
Ski
May 2011
11:13pm, 25 May 2011
34 posts
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Ski
Good 6 miles in the sunshine.....sore legs now! Determined to get to the 100 before the end of the month.

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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