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How was your run today?

220 watchers

Wriggling Snake May 2011 9:26pm, 24 May 2011 387 posts	Quote Pin Wriggling Snake breezy, sunny cirencester AC club run. 2mile warm up, drills, 8 200m, 4 400m, 2 800m, warm down. Reps done at 1 min quicker than 10k pace, I managed somewhere between 6.10-.6.30 min per mile.
Nywanda May 2011 9:29pm, 24 May 2011 2,177 posts	Quote Pin Nywanda Pants - legs still tired after last weeks running. It was a commute home so no big deal with it being slow
slowfish May 2011 10:34pm, 24 May 2011 308 posts	Quote Pin slowfish very painful! 3 mile recovery run after my first ever mara on Sunday - my quads are still on fire! ouch ouch ouch
Hohum May 2011 7:17am, 25 May 2011 1,662 posts	Quote Pin Hohum emergency break glass run, with the dog (off the lead) roundthe local fields & hill, quick pace for me, (Ha) beautiful sunshine and, as always (except in fog) cracking views of the South Shropshire Hills.
FitterStu May 2011 7:59am, 25 May 2011 6,388 posts	Quote Pin FitterStu Necessary.
Walkingman May 2011 7:08pm, 25 May 2011 21 posts	Quote Pin Walkingman The long ultra's completed over the last month are having an effect - legs have lost their spring!
GlennR May 2011 8:27pm, 25 May 2011 2,188 posts	Quote Pin GlennR Bit blustery, but pleasant.
Ade1973 May 2011 8:52pm, 25 May 2011 25 posts	Quote Pin Ade1973 Bit achy after a long run in the wind yesterday. Rain was nice.
Nicki No Miles May 2011 8:55pm, 25 May 2011 414 posts	Quote Pin Nicki No Miles Painful Only managed 1.55 miles after Edinburgh mara on Sunday, but will try again tomorrow
Ski May 2011 11:13pm, 25 May 2011 34 posts	Quote Pin Ski Good 6 miles in the sunshine.....sore legs now! Determined to get to the 100 before the end of the month.