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How was your run today?

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adrianb1066 Feb 2011 7:58am, 16 Feb 2011 552 posts	Quote Pin adrianb1066 Glorious sunshine!
Toks Feb 2011 9:27am, 16 Feb 2011 23,224 posts	Quote Pin Toks Morning fetchies
The Scribbler Feb 2011 9:39am, 16 Feb 2011 599 posts	Quote Pin The Scribbler Encouraged into getting out there by a lovely Fetchie, started off thinking a minimum of 6k, then thought I could do 8 and ended up doing 10k, coming home in the pouring rain. But full of happy dolphins and satisfied with another training session ticked off.
Dave A Feb 2011 1:12pm, 16 Feb 2011 18,319 posts	Quote Pin Dave A 16.3 miles. Lovely day, just the right temp. Sunshine, slight breeze. Massive negative split as well.
R4R Feb 2011 1:26pm, 16 Feb 2011 1,249 posts	Quote Pin R4R Much better than yesterday! 4m recovery run. Cold, but sunny.
B-Lass Feb 2011 11:26pm, 16 Feb 2011 9,157 posts	Quote Pin B-Lass 7 over the day to bring the weeks total to 38!
Toks Feb 2011 6:19am, 17 Feb 2011 23,233 posts	Quote Pin Toks lovely 3.5 mile
Hackett Feb 2011 7:47am, 17 Feb 2011 514 posts	Quote Pin Hackett 6.5 miles at Marathon Pace .... Strangely finding it difficult .. Need to get my head round this + sort my blisters out. Damn you Adidas Salvation 2
154 Rob Feb 2011 8:36pm, 17 Feb 2011 1,081 posts	Quote Pin 154 Rob Ace. Ran to the club, then we ran to the training area... HM pace with a 15 second sprint every minute. Did well at this Then we ran back to the club, then I ran home. = happy + tired. Club being the new Tyne Bridge Harriers, (as local clubs objected to the original Newcastle Harriers name to UKA !)
Fenland Runner Feb 2011 9:05pm, 17 Feb 2011 8,992 posts	Quote Pin Fenland Runner Very happy, easy 9+ miles at exactly 8 pace. Not so long ago 9 pace for that distance was tough.