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How was your run today?

3 lurkers | 220 watchers
Fenland Runner
Fenland Runner
Jan 2011
1:32pm, 9 Jan 2011
8,601 posts
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Fenland Runner
13 'joyous' slow fat-burning miles, mainly trail, along the River Ouse or through muddy Fenland fields in gorgeous sunshine. :-)
JimiG
JimiG
Jan 2011
1:32pm, 9 Jan 2011
195 posts
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JimiG
Coughed up lots of 'nice' phlegm in first mile (thought i was going to actually throw up) so cut route to slow 4 miles. But first run of 2011 and I think for nearly a month so at least out there and doing it, if not perhaps enjoying it again - yet.

bad luck MM back pain sounds nasty - hope you are on the mend soon.
Son of a Pronator Man
Son of a Pronator Man
Jan 2011
1:55pm, 9 Jan 2011
4,683 posts
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Son of a Pronator Man
17 and a bit miles of icy trails and tracks at an avergae 9.22mm probalbly my slowest "Long Run" ever
Stander
Stander
Jan 2011
1:57pm, 9 Jan 2011
2,475 posts
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Stander
19 and a bit miles and very nearly went A over T at various places due to icy roads.
My longest ever continous run without a walkiing break (I started run/walking at 18 miles at VLM).
Am sore but happy today.
JohnJ
JohnJ
Jan 2011
1:59pm, 9 Jan 2011
12,342 posts
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JohnJ
Good stuff Stander.
Metal_Martin (formerly TBoytoo)
Metal_Martin (formerly TBoytoo)
Jan 2011
2:03pm, 9 Jan 2011
1,343 posts
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Metal_Martin (formerly TBoytoo)
JohnJ. Thanks for that, little known fact about me - I have kidney disease!!!
JohnJ
JohnJ
Jan 2011
2:15pm, 9 Jan 2011
12,343 posts
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JohnJ
If thats the case I am so very sorry. But also good on ya for getting out there and keeping fit.
Metal_Martin (formerly TBoytoo)
Metal_Martin (formerly TBoytoo)
Jan 2011
2:26pm, 9 Jan 2011
1,346 posts
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Metal_Martin (formerly TBoytoo)
It's not a problem - it made me LOL. One of the reasons I run is to try and keep my BP down - because it's the thing that is most likely to cause renal failure.
Oysterboy
Oysterboy
Jan 2011
2:26pm, 9 Jan 2011
537 posts
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Oysterboy
Chilly and a bit slippery but pretty good.
JohnJ
JohnJ
Jan 2011
2:28pm, 9 Jan 2011
12,344 posts
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JohnJ
Pretty good reason to run MM

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Drop in and tell people how you did on your run today. The clue is in the title really.
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