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How was your run today?

220 watchers
Jan 2011
6:44pm, 8 Jan 2011
4,649 posts
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OllyW
Plenty of time Pootle :)

8.5 for me today fairly steady in blustery conditions. Hopefully calmer for tomorrow's long one.
Jan 2011
6:45pm, 8 Jan 2011
8,592 posts
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Fenland Runner
7+ for me, 1 mile warm-up, 5k that was 59 seconds quicker than last week and 5k warm-down.
Jan 2011
7:02pm, 8 Jan 2011
849 posts
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LythamRunner
Stay hopeful Pootle!! :-)
Jan 2011
12:05pm, 9 Jan 2011
24 posts
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Im A Runner
Nice 10 mile, stuck to the roads as pavements pure ice, some roads quite bad to. Good steady and consistent pace, nice steep hill at the end. Today was a good day :)
Jan 2011
1:19pm, 9 Jan 2011
12,339 posts
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JohnJ
11 very tough miles on the SDW.
Jan 2011
1:21pm, 9 Jan 2011
1,341 posts
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Bomb
10.5 miles of slip sliding
Jan 2011
1:22pm, 9 Jan 2011
223 posts
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shortstuff
10 miles of hard work, really struggled today, got a haedache now..:-(
Jan 2011
1:25pm, 9 Jan 2011
1,342 posts
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Metal_Martin (formerly TBoytoo)
Bloody awful run today. 11 miles which was going slow anyway - but then the last few miles were a run/walk because of back pain. Really strange, felt like someone was pressing their thumb into my lumbar region as I was running. First time that has happened.
Jan 2011
1:28pm, 9 Jan 2011
1,817 posts
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Superflyguy
good and the chocolate cake at the end made it even better mmm cake
Jan 2011
1:29pm, 9 Jan 2011
12,340 posts
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JohnJ
Probably just kidney failure MM don't worry yourself about it.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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