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How was your run today?

220 watchers

swittle Dec 2010 10:20pm, 29 Dec 2010 10,593 posts	Quote Pin swittle 5.1 miles trail, dune, beach & prom.........in road shoes
mulbs Dec 2010 10:25pm, 29 Dec 2010 1,204 posts	Quote Pin mulbs 4.7 miles on snow free pavements whoop whoop
Blind Ken Dec 2010 10:28pm, 29 Dec 2010 219 posts	Quote Pin Blind Ken For those without access to such things this will sound awful, but it was really nice to not have to run on the beach for a change! Aimed to do 13 miles on country roads with Union this morning. At about 8 I realised I hadn't put on nipple protection (ouch) so detoured for home, at 9.5, slapped on the Vaseline (other nipple protection is available) then back out for another 3. All good stuff, except the bit about the nips of course. Chaffed Ken
Stander Dec 2010 10:32pm, 29 Dec 2010 2,308 posts	Quote Pin Stander Out with a friend tonight in the dark for a slow 6 miles. Those 6 mikles meant that for the first time ever since I started running in September 2009, I have run my first 100 mile month.
Mick the slug Dec 2010 11:07pm, 29 Dec 2010 238 posts	Quote Pin Mick the slug a slowish 3.84 miles this morning...still snow bound but lookslike its going. Hopefully out again tomorrow
arbster Dec 2010 11:47pm, 29 Dec 2010 130 posts	Quote Pin arbster Just finished another couple of hours on the treadmill - it's hard to fit in the long runs during the school holidays, it seems. Had a good run, watched most of The English Patient - another long film I chose for my LSR!
slimline chips Dec 2010 12:24am, 30 Dec 2010 11 posts	Quote Pin slimline chips 3 miles, nothing speedy but getting back into this after a long injury, having to force myself to take it slowly.
Sweet Jezebel Dec 2010 12:29am, 30 Dec 2010 2 posts	Quote Pin Sweet Jezebel A nice easy 6 miles today. First run since the Christmas madness.
louismaxy Dec 2010 12:37am, 30 Dec 2010 302 posts	Quote Pin louismaxy A marvellous 10miler very enjoyable!!
Chris the Fish Dec 2010 9:52am, 30 Dec 2010 46 posts	Quote Pin Chris the Fish Great stuff everyone!! I dont seem to have inherited too many ill effects from the xmas indulgence!!