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How was your run today?

220 watchers

G.man May 2010 8:32pm, 31 May 2010 1,897 posts	Quote Pin G.man Had 2 runs again today building up to CQ. 1st, good 9 miles along river Exe before breakfast, warm and no wind. Few people about and met Bompey for a coffee and some breakfast. 2nd, before tea up at the forest, 5 miles again in great weather, not many people about. BEATS GOING TO WORK, LOVING BANK HOLIDAYS
Bompey May 2010 9:24pm, 31 May 2010 342 posts	Quote Pin Bompey Had a run after meeting G.man after his run. I ran the reverse of his route 9 miles. Was really warm. Got a bit cheezed off with dog and owner. They let it jump up at me and it actually opened its mouth and did that doggy mouthing of my wrist and hand, not quite biting but not nice. I was stood still at the time so as not to make it even more 'playful'!!! Anyway a great run after that and felt good afterwards. Later went on the exercise bike and did 20 miles, felt great and legs were a bit heavy afterwards but not too bad. So all in all great day :):):):):)
swittle May 2010 10:49pm, 31 May 2010 7,975 posts	Quote Pin swittle Good going, you two ^ 10.1 miles of trails & byways around Wallasey & Bidston, taking in the Observatory & Windmill and exercising our right of way over the Wirral Ladies' golf course Temperature spot on; fish & chips to refuel [and choc fudge cake & cream :-o]
chrisity May 2010 11:11pm, 31 May 2010 8,645 posts	Quote Pin chrisity not as good as Mo Farah's news.bbc.co.uk but i probably enjoyed it as much
RedSquirrel Jun 2010 12:50am, 1 Jun 2010 152 posts	Quote Pin RedSquirrel 10k before work, short and sweet. perfect running conditions
Gooner (The Midnight Runner) Jun 2010 1:00am, 1 Jun 2010 4,203 posts	Quote Pin Gooner (The Midnight Runner) short and fast
Loubear Jun 2010 2:51pm, 1 Jun 2010 13 posts	Quote Pin Loubear Happy that i beat the rain!! Short and fast(er)
154 Rob, MacSunday Jun 2010 6:32pm, 1 Jun 2010 650 posts	Quote Pin 154 Rob, MacSunday Blaydon practise, 10k on the treadmill. But Robert's willpower wasn't talking business! Got it done in sub 41, good, but really wanted to stop or slow down...gee whiz, didn't half BROOD through this!
McNewbie Jun 2010 6:34pm, 1 Jun 2010 9,930 posts	Quote Pin McNewbie ow ow ow ow ow ow and ow ow ow ow gorgeous views though
Graeme Jun 2010 7:04pm, 1 Jun 2010 143 posts	Quote Pin Graeme Better than expected The longest run I've done in about 2 years!!