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How was your run today?

220 watchers
swittle
swittle
Apr 2010
10:50am, 27 Apr 2010
7,409 posts
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swittle
3 miles in & around Vic Park, Waterloo nursing a sore calf muscle. Pain woke me at 3am :(
Dave A
Dave A
Apr 2010
11:05am, 27 Apr 2010
16,320 posts
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Dave A
8.2 miles in the sun. Legs a little tired from 11 last night, but good all the way round.
xt 350
xt 350
Apr 2010
11:23am, 27 Apr 2010
1,660 posts
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xt 350
great :-)
Nx
Nx
Apr 2010
11:59am, 27 Apr 2010
1,228 posts
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Nx
Yeah for me.... i got lost AGAIN...... such a muppett!

....but twas a lovely run with the doglet....;-)
mulbs
mulbs
Apr 2010
12:32pm, 27 Apr 2010
186 posts
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mulbs
second time out since Brighton, my trainers actually feel more or less the right size again now - I swear my feet grew a size during the marathon. can't quite get my head round how 4 miles feels quite a long way again when a few weeks ago I'd have thought it easy peasy lemon squeezy
Nellers
Nellers
Apr 2010
12:33pm, 27 Apr 2010
7,929 posts
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Nellers
Glorious, warm, sunny and it involved trees and woodpeckers and a big shaggy German Shepherd, although no actual sheep.
choldy
choldy
Apr 2010
12:33pm, 27 Apr 2010
90 posts
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choldy
warm and sunny and generally very summery:)
Foxy Davy
Foxy Davy
Apr 2010
12:41pm, 27 Apr 2010
12,920 posts
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Foxy Davy
a tough slow 6 mile recovery run - but fantasticl;y warm at 7am :)
HiMoz
HiMoz
Apr 2010
3:19pm, 27 Apr 2010
33 posts
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HiMoz
Went for a run with my housemate who works on the run till your eye balls pop out of your head training technique . I decided a nice fast run wouldn't do any harm with all the sub 70%WHR training I've been doing and a few positives came as a result. Firstly my housemate bottling out at mile 5, in the 3-4 months I've been running he has been consistently faster than me, his lapse in training of late made for a rather satisfying turn of events :p Secondly I recorded a new HRmax of 197, compared with my previous 192 so I can up my pace a bit in the HR controlled runs. Finally I recorded my fastest 10k time of 49.28. I was doubting coming close to a sub 50 in manchester on the 16th so this certainly shakes things up a bit.
Overall pretty damn good!
southcoastpete
southcoastpete
Apr 2010
3:42pm, 27 Apr 2010
1,531 posts
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southcoastpete
4 miles easy this morning.

In glorious sunshine

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Drop in and tell people how you did on your run today. The clue is in the title really.
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