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How was your run today?

14 lurkers | 221 watchers

Hohum May 2009 5:32pm, 4 May 2009 391 posts	Quote Pin Hohum another cracker, using a map round unfamiliar routes in the South Shropshre Hills around Bury Ditches (hill fort) out for 2 hours, saw 2 people in first hour, then it went mad like piccadily circus, at least 8 more people in the next hour, - crazy, nearly lost my voice saying 'hi!'
she runs for cake May 2009 5:35pm, 4 May 2009 1,050 posts	Quote Pin she runs for cake Lovely plod around Whitley Bay and Holywell with the Fetchies: Mr_sj, Deejay, Aminita, Aminita's pal, Flip and pestomum. We had tea, cake and chats afterwards - lovely!
May 2009 5:47pm, 4 May 2009 3,058 posts	Quote Pin Had a lovely view on my run today
topcorner May 2009 5:49pm, 4 May 2009 6,167 posts	Quote Pin topcorner Hurty - calves cramped up after 18 miles
swittle May 2009 9:32pm, 4 May 2009 2,621 posts	Quote Pin swittle grand 15K MT race on Merseyside
Ultra Dunc May 2009 10:12pm, 4 May 2009 4,474 posts	Quote Pin Ultra Dunc I got blew away on my second
Foxy Davy May 2009 10:14pm, 4 May 2009 4,522 posts	Quote Pin Foxy Davy UD - nothing wrong with been blown on a run - but it's difficult to hide you excitement afterwards in cycling shorts a leisurely 4.68 for me, now on the beers
Nellers May 2009 10:16pm, 4 May 2009 1,151 posts	Quote Pin Nellers Interesting. I felt like I was pretty steady and not making too much effort but my HR was higher than I expected for the perceived effort. Still the pace was pretty good by my standards. Oh, and it's the first time I've run in the dark for a few weeks and that was odd, too.
Ultra Dunc May 2009 10:47pm, 4 May 2009 4,482 posts	Quote Pin Ultra Dunc How very dare you FD
Foxy Davy May 2009 10:50pm, 4 May 2009 4,532 posts	Quote Pin Foxy Davy taken up drinking as can't run