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How was your run today?

1 lurker | 220 watchers

GregP Nov 2008 9:48pm, 27 Nov 2008 10,745 posts	Quote Pin GregP Striders Winter Handicap in the 3.5M Hurtbox. Remarkable.
HarryB Nov 2008 9:58pm, 27 Nov 2008 6,332 posts	Quote Pin HarryB Bloody hard work, too fast, too hilly, too much lactic acid and an average HR of 90% of MHR... But I survived
oldbiddy Nov 2008 10:33am, 28 Nov 2008 22,628 posts	Quote Pin oldbiddy last nights hill run was good cos the ITB shut up :):):):)
Nov 2008 11:44am, 28 Nov 2008 269 posts	Quote Pin yayyyy. no more malingering for me. Comfortable 13 miles. can still feel the effects of the flu but its not bad anymore. yesterday it poured down and i was out in the welsh hills. today it was the sunny cheshire countryside. (except the bit where i have to cross the motorway) anyway. good to be running properly again.
swittle Nov 2008 12:03pm, 28 Nov 2008 1,242 posts	Quote Pin swittle a chilly 5.45am effort which left me with something of a glow;)
oldbiddy Nov 2008 5:27pm, 28 Nov 2008 22,643 posts	Quote Pin oldbiddy Did my Feck 5 and PB'd heheheheheheh :):)
Torry Quine Nov 2008 9:23pm, 28 Nov 2008 127 posts	Quote Pin Torry Quine 4 miles, as advised (running heed firmly back on)
Nov 2008 12:36pm, 29 Nov 2008 203 posts	Quote Pin 10 miles. Legs felt really, really cold. But other than that it was alright. A bit ploddy.
El sombrero Nov 2008 12:37pm, 29 Nov 2008 521 posts	Quote Pin El sombrero Very short and sweet.
mxhornet Nov 2008 12:56pm, 29 Nov 2008 16,603 posts	Quote Pin mxhornet Nice apart from onset of blisters 70 minutes in.