for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

JohnJ Sep 2006 2:12pm, 13 Sep 2006 0 posts	Quote Pin JohnJ Going to have to go some to beat Riga's accidental bikini pic BB
B.B. Sep 2006 2:25pm, 13 Sep 2006 0 posts	Quote Pin B.B. oh what - the one in her personal photo album she accidentally posted? I would sincerely hope my lipstick bearing torso wouldn't excite you as much as that!! What about the girls snogging though?
JohnJ Sep 2006 2:34pm, 13 Sep 2006 0 posts	Quote Pin JohnJ Snogging girls are good but we seem to have hijacked the "How was your run" thread. I'll move this to boobies
JohnJ Sep 2006 2:50pm, 13 Sep 2006 0 posts	Quote Pin JohnJ I'm going to do a Tempo run tonight but I'm a bit vaugue on what one is can someone enlighten me once more?
Blotts Mate Sep 2006 3:33pm, 13 Sep 2006 0 posts	Quote Pin Blotts Mate It is a run at slightly below your 10k/5k pace (depending on what distance you're training for) which gets you used to running harder & helps with racing by physical & mental toughening. In reality 10mins warm up. Run till you're knackered as hard as you can then 10mins cooldown. The bit in the middle gets longer as you get fitter!
JohnJ Sep 2006 3:47pm, 13 Sep 2006 0 posts	Quote Pin JohnJ errmmmm that sounds painful Blott but thanks for the info
santababy Sep 2006 4:10pm, 13 Sep 2006 0 posts	Quote Pin santababy Afternoon 2nd run of day, only did 3 miles so 9.7 altogether today
B.B. Sep 2006 4:13pm, 13 Sep 2006 0 posts	Quote Pin B.B. Doing it twice a day, SB?! Very jealous. I tend to get too tired after one
santababy Sep 2006 4:15pm, 13 Sep 2006 0 posts	Quote Pin santababy to and from work BB, sometimes i run all way home other times just half, not always got strength to go all the way
B.B. Sep 2006 4:23pm, 13 Sep 2006 0 posts	Quote Pin B.B. Surely it's not worth it unless you go all the way?