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How was your run today?

220 watchers

Sep 2006 5:57pm, 10 Sep 2006 0 posts	Quote Pin LOL DW, thanks, I still have a raging thirst..
Sep 2006 6:22pm, 10 Sep 2006 0 posts	Quote Pin half an hour round greenwich park. Spent most of the time dodging small children. Really should've taken some water.
Sep 2006 6:24pm, 10 Sep 2006 0 posts	Quote Pin BLINKING well done Ian ....!!!!!!!:-)
Sep 2006 6:43pm, 10 Sep 2006 0 posts	Quote Pin Thanks Diva I'm well chuffed even though it didn't turn out quite how I would have wanted it to.
Toks Sep 2006 8:17pm, 10 Sep 2006 0 posts	Quote Pin Toks Glad u enjoyed your race Ian and well done to you!! the heat was something else, i ran 3 miles and cycled about 3 miles afterwards, it was sooooo hot and Greenwich park was parked with people, i think am a confident cyclist now as i didn't bash into anyone
Sep 2006 8:38pm, 10 Sep 2006 0 posts	Quote Pin Thanks and well done you Toks
Forest Runner Sep 2006 9:49pm, 10 Sep 2006 0 posts	Quote Pin Forest Runner I don't know why, but I felt I struggled with my 12 mile (11.72 to be precise) run today. I finished work at 2 and wanted to run from the gym, but get back within 2 hours with enough time to freshen up so that I could watch the football (wish I hadn't bothered now) on the big screens in the gym. I didn't look at my watch and ended up averagin 8:20 per mile, whereas I should have been running 8:45, but 8:20 for less than 12 miles should have been no problem at all. I hope for better runs next week.
topcorner Sep 2006 9:50pm, 10 Sep 2006 0 posts	Quote Pin topcorner Alice Holt Forest 10k - beautiful scenery, some tough hills and a lot of heat. Felt great to be out, even nicer to share it all with Char. She ran a blinder today!
JohnJ Sep 2006 10:33pm, 10 Sep 2006 0 posts	Quote Pin JohnJ 9.2 mile at an easy pace but with a belly full of a 3 course meal. Note to self: Don't eat Scallops, roast pork with trimmings and bread and butter pudding 3 hrs before the great south. Felt like I was dragging another person around attached to my waist
Gobi Sep 2006 7:37am, 11 Sep 2006 0 posts	Quote Pin Gobi I have a rest day today :¬0