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How was your run today?

15 lurkers | 220 watchers

Jun 2008 3:07pm, 16 Jun 2008 961 posts	Quote Pin yeh not bad, stuck on treadmill again as missed yesterdays LSR but did 45 mins in a hot sweaty gym so am pleased as I saw-off all the other treadmill runners. Was the last one standing muhahaha
Old Dragon Jun 2008 4:47pm, 16 Jun 2008 16 posts	Quote Pin Old Dragon really bad!!!!
Ultra Dunc Jun 2008 8:37am, 17 Jun 2008 1,391 posts	Quote Pin Ultra Dunc shite - lets start a bad run thread
swittle Jun 2008 4:34pm, 17 Jun 2008 86 posts	Quote Pin swittle Good and swift - but the down side is that my running chum tripped on a kerb, cutting her knee and elbow wide open
Max71 Jun 2008 5:26pm, 17 Jun 2008 17,159 posts	Quote Pin Max71 Technically it was yesterday but it was.... I actually ran. 1:55 miles. Yippee!!
SODIron © 2002 Jun 2008 8:21pm, 17 Jun 2008 1,991 posts	Quote Pin SODIron © 2002 Intervals 1K warm-up, 5 x 1000M with 60 secs recovery between, 1K cool-down...followed by 20 minutes stretching
Q Mac Jun 2008 8:23pm, 17 Jun 2008 1,146 posts	Quote Pin Q Mac Damn hot and hard, 4 miles (doesn't sound a lot) carrying 25lb bergen and rifle in boots. Up as many hills as the PTI could find at a horrendous pace - we finished in 38 minutes! Nice gentle recovery later methinks
hillstrider Jun 2008 8:38pm, 17 Jun 2008 1,360 posts	Quote Pin hillstrider Ran 8 miles at tempo pace this morning.
penpen Jun 2008 8:38pm, 17 Jun 2008 1,005 posts	Quote Pin penpen couldn' run, too much work
Q Mac Jun 2008 8:39pm, 17 Jun 2008 1,152 posts	Quote Pin Q Mac No excuse PP - try harder (only joking chick)