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How was your run today?

15 lurkers | 220 watchers
Jun 2008
3:07pm, 16 Jun 2008
961 posts
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yeh not bad, stuck on treadmill again as missed yesterdays LSR but did 45 mins in a hot sweaty gym so am pleased as I saw-off all the other treadmill runners. Was the last one standing muhahaha ;)
Jun 2008
4:47pm, 16 Jun 2008
16 posts
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Old Dragon
really bad!!!!
Jun 2008
8:37am, 17 Jun 2008
1,391 posts
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Ultra Dunc
shite - lets start a bad run thread ;-)
Jun 2008
4:34pm, 17 Jun 2008
86 posts
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swittle
Good and swift - but the down side is that my running chum tripped on a kerb, cutting her knee and elbow wide open :(
Jun 2008
5:26pm, 17 Jun 2008
17,159 posts
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Max71
Technically it was yesterday but it was.... I actually ran.

1:55 miles. Yippee!!
Jun 2008
8:21pm, 17 Jun 2008
1,991 posts
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SODIron © 2002
Intervals :-) 1K warm-up, 5 x 1000M with 60 secs recovery between, 1K cool-down...followed by 20 minutes stretching :-) :-) :-)
Jun 2008
8:23pm, 17 Jun 2008
1,146 posts
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Q Mac
Damn hot and hard, 4 miles (doesn't sound a lot) carrying 25lb bergen and rifle in boots. Up as many hills as the PTI could find at a horrendous pace - we finished in 38 minutes!

Nice gentle recovery later methinks
Jun 2008
8:38pm, 17 Jun 2008
1,360 posts
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hillstrider
Ran 8 miles at tempo pace this morning.
Jun 2008
8:38pm, 17 Jun 2008
1,005 posts
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penpen
couldn' run, too much work :(
Jun 2008
8:39pm, 17 Jun 2008
1,152 posts
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Q Mac
No excuse PP - try harder (only joking chick)

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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