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Dec 2007
10:24pm, 19 Dec 2007
1,015 posts
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SODIron © 2002
pants...my calves were as tight as Vanessa Phelps knicker elastic  I cut short my planned 7 mile club run and changed it into a 4 mile recovery run...lucky Bernie was there to drag me along
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Dec 2007
10:30pm, 19 Dec 2007
15,337 posts
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Siouxsie
LOL SODIron
Lovely 4 mile tootle out to the DuPont factory round-a-bout and back home. How exciting! lol
Glittery pavements and clear starry sky were just perfect.
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Dec 2007
12:31am, 20 Dec 2007
376 posts
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club run. Slightly slower than usual but that suited me as i had two races at the weekend and a run before footy last night. Love running the hills around Durham.
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Dec 2007
8:09am, 20 Dec 2007
276 posts
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Woffy
ran last night in the freezing cold, took it nice and easy then picked it up in the last mile and a bit 7.3 miles in just under an hour
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Dec 2007
8:50am, 20 Dec 2007
8,167 posts
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mxhornet
Very cold but otherwise spot on
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Dec 2007
1:46pm, 20 Dec 2007
17,100 posts
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oldbiddy
a spot on where mx ?????
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Dec 2007
2:03pm, 20 Dec 2007
70 posts
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bedlam_g
Lovely frosty lunchtime run through the fog on the cycle path from Paisley. Avoided my office christmas party and felt great into the bargain.
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Dec 2007
2:45pm, 20 Dec 2007
3 posts
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Simply one of the most beautiful sun rise mornings for a run I can remember. I run down by the Southend seafront, along the Thames. The water was calm and silver blue, same as the sky, the sun was a pale red disc which changed to an intense fiery orange towards the end of the run. The water was calm, and the sun's reflection stretched all the way across the calm water towards me and the beach as I ran. Even the sand had frost on it. I saw this woman who was just standing there watching the sun and the sky. It was wow!
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Dec 2007
4:30pm, 20 Dec 2007
895 posts
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TRO Saracen
Will update for yesterday: A beautiful run from my office, to the Thames and along the towpath. Passed St Pauls, London Eye, National Theatre/South Bank, Tate, Millenium Bridge, Golden Hinde, HMS Belfast, London Dungeon, Globe THeatre, Tower Bridge, Tower of LOndon. The wintry sun/slight mist showed our great capital city at its finest. Glorious. I love this route, though some bits get a bit crowded and you have to weave.
Still working back after injury so easy paced but even that felt laboured after 4 miles.
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Dec 2007
12:53pm, 21 Dec 2007
15,342 posts
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Siouxsie
Very very cold at -8.5 when I set off, but a great 11 mile run into the hills and round Drumlanrig Castle. Didn't see a single soul; only a cutie squirrel, a scarpering rabbit and a field of cows The Fetch beanie is fab btw ...
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