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How was your run today?

220 watchers

Aug 2006 9:18am, 28 Aug 2006 0 posts	Quote Pin Rest day for me today
Aug 2006 9:23am, 28 Aug 2006 0 posts	Quote Pin Still going numb after about 25 minutes, really must get myself to a physio or summat.
Lumsdoni Aug 2006 9:28am, 28 Aug 2006 0 posts	Quote Pin Lumsdoni Should have been 13.1 but today was just too much of a slog, slowest long run for ages and I felt I was working hard all the way - probably dehydrated and I was very sick on Saturday so maybe not enough fuel in the tank. Still 10 miles is 10 miles. 10mile race on Sunday, hoping to go under 85 mins, so some work to do me thinks! Highest mileage month though - 119miles
Aug 2006 9:50am, 28 Aug 2006 0 posts	Quote Pin Good one Lums. Get some water down you though, and food
Forest Runner Aug 2006 5:14pm, 28 Aug 2006 0 posts	Quote Pin Forest Runner Recovery run today, so nice and easy.
Aug 2006 5:17pm, 28 Aug 2006 0 posts	Quote Pin ran for 15 mins ...tentative ,post injury .teenage boy joined me in park ...his mates thought it was SO funny .I said .."thanks for joining me ..i get a bit lonley on these runs sometimes "....he went and sat on the nearest park bench soon as I said it !
Aug 2006 5:28pm, 28 Aug 2006 0 posts	Quote Pin oh how was the run though?
Aug 2006 5:33pm, 28 Aug 2006 0 posts	Quote Pin ...Tappers ...run was not brilliant but didnt end with me limping ...which is good enough for me ! ..post run it feels fine ..after icing it (sounds like im a birthday cake now ...;-)...
dj_dave Aug 2006 5:39pm, 28 Aug 2006 0 posts	Quote Pin dj_dave That's good news diva. Take it carefully. Rest day fro me
Aug 2006 5:41pm, 28 Aug 2006 0 posts	Quote Pin 5.4miles, strong head wind. Felt good despite getting a soaking on the last mile.