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How was your run today?

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Puddington Aug 2007 8:27am, 14 Aug 2007 11,154 posts	Quote Pin Puddington Wet warm and slow.
Aug 2007 9:25am, 14 Aug 2007 487 posts	Quote Pin Horizontal cold rain at times but in 3 weeks I'll be running in Cairns - can't wait!
Aug 2007 9:26am, 14 Aug 2007 9,636 posts	Quote Pin DNR today, resting the knee...
Puddington Aug 2007 9:28am, 14 Aug 2007 11,156 posts	Quote Pin Puddington ((Ian)) Don't let Santa catch you in here though...;)
Aug 2007 9:36am, 14 Aug 2007 9,637 posts	Quote Pin Thanks Pudds. hehehe and why would that be?
Puddington Aug 2007 9:38am, 14 Aug 2007 11,160 posts	Quote Pin Puddington You have to go to the 'how was your rest day' thread. She's a stickler for the rules.
santababy Aug 2007 9:51am, 14 Aug 2007 21,173 posts	Quote Pin santababy * gently kicks Ian into other thread to prevent injury*
eL Bee! Aug 2007 4:38pm, 14 Aug 2007 716 posts	Quote Pin eL Bee! Recovery pace run of 13.2 miles - but aiming for 2 hours on feet for some super mitochondria building!<br> Job Done on that count! :-)<br> It was raining - and I LOVE running in the rain, so this was just brilliant miles for me - and at a decent time of day as it was with Velociraptor in her 'lunch break'<br> No HR stats today as WearLink strap had gone awol, and the battery in my old strap has finally died :o(<br> But it will have been 62-65% and there won't have been a beat above 157!
SparkyMark Aug 2007 4:41pm, 14 Aug 2007 6,060 posts	Quote Pin SparkyMark WooHoo Intervals warm up 800 2x400 800 repeat above 2x400 2x200 warm down DONE
Toks Aug 2007 4:41pm, 14 Aug 2007 10,471 posts	Quote Pin Toks well done el bee