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How was your run today?

21 lurkers | 220 watchers

SteveX Aug 2007 3:20pm, 3 Aug 2007 620 posts	Quote Pin SteveX Ran really for the first time since Sunday's ultra. Quads have felt really tight and sore - but its just nice to be out there again. 5.25 miles in 44 mins.
Beejay Aug 2007 4:51pm, 3 Aug 2007 862 posts	Quote Pin Beejay Lovely early morning run around sunny littlebrook in Dartford 20 miler tomorrow................GULP
runnerbean Aug 2007 5:13pm, 3 Aug 2007 9,325 posts	Quote Pin runnerbean only 4.52 miles but bliddy fantastic to be able to do that much.felt good, slight ankle pain but not much.just running happy, no watch,no garmin,just me and some music:-)
Siouxsie Aug 2007 5:40pm, 3 Aug 2007 14,720 posts	Quote Pin Siouxsie slow , lovely , sweaty and only 4 miles recovery run...aaahh perfect. gulp indeed Beej - good luck with it!
Kieren Aug 2007 6:23pm, 3 Aug 2007 1,635 posts	Quote Pin Kieren Went topless like a chav along the Thames. Don't care though - it was scorchio and hopefully my white bits will brown up. Glorious weather - should have worn a hat though as I was a bit dizzy when I got back
B.B. Aug 2007 6:56pm, 3 Aug 2007 9,287 posts	Quote Pin B.B. Dunno yet - haven't been
Kieren Aug 2007 7:22pm, 3 Aug 2007 1,636 posts	Quote Pin Kieren Stay in and watch the athletics BB So many hotties
Velociraptor Aug 2007 7:26pm, 3 Aug 2007 1,255 posts	Quote Pin Velociraptor Nice and slow
Toks Aug 2007 7:53pm, 3 Aug 2007 10,195 posts	Quote Pin Toks rest day, maybe 2morow!!
Aug 2007 8:28pm, 3 Aug 2007 464 posts	Quote Pin Tempo! It hurt a bit.