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Fetch Flab Fighters 2014

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Chicken Licken Jan 2014 3:13pm, 1 Jan 2014 7,221 posts	Quote Pin Chicken Licken I know, my cycling stuff was pretty expensive so I HAVE to get back into it!! The fact we are going away again will help me focus!
Night-owl Jan 2014 3:25pm, 1 Jan 2014 16,426 posts	Quote Pin Night-owl Usually have crisps and chocolate and a fizzy drink for breaks at work (have very short breaks so stuff you can eat as they are) So probably fruit, and maybe try some seeds (don't like nuts)
Chicken Licken Jan 2014 3:31pm, 1 Jan 2014 7,223 posts	Quote Pin Chicken Licken Can you pre make pasta salads or rice? hard when your working shifts. My biggest downfall is working from a car or coffee shop - ( we work remotely so don't have a real office to hang out in) so I end up in Costa latte and cake in hand....
Rosehip Jan 2014 3:33pm, 1 Jan 2014 2,654 posts	Quote Pin Rosehip CL - find the stops/petrol stations with an M&S food, their fuller for longer stuff is really quite nice and it's pricey enough not to add any unneeded extras at the til
Night-owl Jan 2014 3:35pm, 1 Jan 2014 16,428 posts	Quote Pin Night-owl Could do. As for pasta/rice prefer it warm but could get used to it (no time to bung in microwave
Miss Ali Bob Jan 2014 3:35pm, 1 Jan 2014 481 posts	Quote Pin Miss Ali Bob I would like to join as well. I need all the support I can get!
Mave Jan 2014 5:19pm, 1 Jan 2014 1,271 posts	Quote Pin Mave I put on 4kg in December GM! Shocking. And obliterated most of my 2013 weight loss achievements. I have a conference next week and conference dinner is notoriously bad, so MFP will startup once I get back at the end of next week. In the meantime, I'm hoping that just not 'Christmas' eating and drinking will help...
ogee Jan 2014 5:31pm, 1 Jan 2014 20,018 posts	Quote Pin ogee I'm in for this, I've piled on shedloads of weight over the last month, no training & eating like an Ultra runner has made me a little chubby... Just off to go weigh myself now.
ogee Jan 2014 5:34pm, 1 Jan 2014 20,019 posts	Quote Pin ogee Right. 15st 10lbs! Target weight of 14st please.
kstuart Jan 2014 6:27pm, 1 Jan 2014 3,405 posts	Quote Pin kstuart whoops weighed myself and its er 171.6 lbs and 20.6% fat was only 164lbs 2 months ago oh well thats what a lack of running does still time to reverse the increase and head back down towards 150-155lbs as fast as poss

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About This Thread

Maintained by Chicken Licken

New year, new start - support for weight loss or maintenance -

docs.google.com

"It's not what you eat between Christmas and New Year that you should worry about, it's what you eat between New Year and Christmas" - Kwala's mantra

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