Jul 2018
3:02pm, 1 Jul 2018
28,627 posts
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Diogenes
The run was modest, but it was done.
Next challenge is no alcohol today.
New month, new regime
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Jul 2018
6:29pm, 1 Jul 2018
6,732 posts
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Mandymoo
Well done Kwala on week 1 of plan.
I have a visitor arriving tomorrow until Friday and am then hoping ribs will be recovered enough for bike ride and run
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Jul 2018
11:01am, 2 Jul 2018
28,644 posts
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Diogenes
Positive news - I refrained from having a drink yesterday, and I ran 5 miles this morning.
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Jul 2018
11:13am, 2 Jul 2018
3,495 posts
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Lemon10
Good work everyone! I had a good weekend, ran twice & ate well but think I may have metatarsalgia, feels like a pebble under my foot. Made the last two miles yesterday very painful. Frozen peas were deployed last night & wearing newest running shoes to work until it feels better. Not sure how much running I can do with this. But sensible food choices will continue & drinking more water!
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Jul 2018
12:07pm, 2 Jul 2018
13,974 posts
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MissChappo
Well done Dio and Lemon! Hope the foot feels better.
I walked 4 miles yesterday and went running this morning all in the name of Who Squares Wins. I noticed me and Dio are now on the same ranking but unfortunately we aren't competing with each other in this round.
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Jul 2018
12:24pm, 2 Jul 2018
28,648 posts
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Diogenes
I thought that too, Miss Chappo, I have another ‘stranger’this week who looks a bit handy. We would have been a better match!
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Jul 2018
1:17pm, 2 Jul 2018
13,977 posts
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MissChappo
I've got IanS who I think is quite prolific but hopefully not in the square! Hopefully one week we'll get each other.
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Jul 2018
8:40pm, 2 Jul 2018
11,894 posts
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FRU (KeepTheFaith)
5 miles.. I can’t wait to build up to 5 miles again. Nice one!
I got out for my lunch walk today, taking a colleague for a nosey along the sea wall, it’s just so good to get out of the office! Makes 100% difference from my previous working through life
WAter intake good today, food wonky as my extraction site a bit odd, going Back on Weds, hope it’s not infected bloody teeth! I never liked the dentists.. on a positive note I was so hungry when I got in I hoovered up my dinner 😊
My weeks a bit giddy kipper with a training day tomorrow and then hols later in the week... it’s literally going to be a mindful week
It’s so hot water should be easy for us We’ve 7 days to get these injury’s and bugs sorted And a focus on that old friend Suzy boozey...
I’m so tempted to try that fancy non alcoholic gin
Right, what’s the square thing???
Good work can’s...
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Jul 2018
8:45pm, 2 Jul 2018
14,618 posts
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northernslowcoach
Still haven’t bought myself a snazzy new water bottle but took a 1litre Nalgene bottle to work today and have got through a couple of litres as well as my usual mugs of tea Over 15000 steps and under calories today ✔️
Need to pack my stuff for tomorrow but am stuck to the sofa watching the footy ⚽️
Ooh holibobs FRU 😎
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Jul 2018
8:48pm, 2 Jul 2018
6,740 posts
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Mandymoo
Hello am feeling much more positive about things today 😁 ribs feel tad better and am wanting to move more and am less dependant on pain killers. Am going to try and find some new running shoes tomorrow. I need to fit in a 60 mile bike ride this weekend if possible.
Am still managing at least 12000 steps a day so that's something.
Food is so so and have had a gin tonight as have visitors and will be same most nights this week 😋
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