Couch to 5K

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Sep 2021
8:57pm, 15 Sep 2021
54,595 posts
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Lip Gloss
I went out with our running group - mainly to get head space back into running in the evening. Never did anything like a c25k so seemingly they were on week 3 day 1 so I just tottered round with them then went on my way to get 4miles done.
Sep 2021
9:34pm, 15 Sep 2021
7,096 posts
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Looks like one of my ladies is looking to do another session so I will be doing it along with her.
Sep 2021
3:29pm, 16 Sep 2021
1,997 posts
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I'm coming to the end of week 2. Enjoying it, just working on trying to remember how to breath.

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Hi I’m new to running and am doing couch to 5k and after any advice morale people can offer

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