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5,001 press ups in 2021

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Nellers Jan 2021 9:34am, 2 Jan 2021 37,873 posts	Quote Pin Nellers Steve and Muttley: Testosterone levels decline with age, and testosterone is important in building or maintaining muscle. Strength training is also important though. If you start strength training later in life you can see gains in muscle mass and strength, but they won't be as pronounced as they would have been if we'd started younger, when we had more testosterone to add to the mix. Definitely still worth doing some strength training though. They say that the best day to start it is ten years ago or today.
Nellers Jan 2021 10:04am, 2 Jan 2021 37,874 posts	Quote Pin Nellers 120 to get me off the mark today. 200 per week is my ideal run rate, so that's getting me off to a decent start.
Bamber Jan 2021 10:06am, 2 Jan 2021 153 posts	Quote Pin Bamber OK - I'm in for this. Sounds good
Bamber Jan 2021 10:09am, 2 Jan 2021 154 posts	Quote Pin Bamber I have also been thinking about NY resolutions. I would like 2021 to be the year that I can touch my toes after probably 25 years - Does anyone know if there is a touch your toes thread - I could not see one .......
Nellers Jan 2021 10:12am, 2 Jan 2021 37,875 posts	Quote Pin Nellers fetcheveryone.com/forum/the-yoga-every-well-some-days-thread-60099/ Not strictly a "touch your toes" thread but Yoga Every Day wouldn't be a bad place to start.
Dave A Jan 2021 11:09am, 2 Jan 2021 22,752 posts	Quote Pin Dave A Bamber: I struggled with bad flexibility for years. If you are otherwise fit and healthy with no underlying conditions that would affect flexibility it should be easy. I started, just short of 4 years ago, doing a Movement For Modern Life hamstring exercise after every run and walk. I could touch my toes after 2 weeks. The stuff is on their website and YouTube.
chunkywizard Jan 2021 11:25am, 2 Jan 2021 11,049 posts	Quote Pin chunkywizard Touch your toes in 2 weeks? I’m in!
Muttley Jan 2021 12:05pm, 2 Jan 2021 979 posts	Quote Pin Muttley Helps if you can see your toes ...
chunkywizard Jan 2021 12:13pm, 2 Jan 2021 11,052 posts	Quote Pin chunkywizard LOL. Dave, I couldn’t find the exercises of YouTube, could you post a link?
Velociraptor Jan 2021 12:15pm, 2 Jan 2021 50,795 posts	Quote Pin Velociraptor I could do "before" and "after" touching my toes videos. "Before" would be when I first get out of bed, "after" would be any time between mid-morning and bedtime.