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12 Days of Fetchmas

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FestivePOM Dec 2021 2:01am, 19 Dec 2021 886 posts	Quote Pin FestivePOM Done. 1 Get a pb at any distance 2 Exercise every day 3 Take care of myself (physio, injury care and prevention, stretching) 4 Travel (including UK) 5 Slow down - practice meditation, breathing, etc 6 Feel the fear and do it anyway (get outside my comfort zone Oh, and volunteer more but that's not number 7
4pm Dec 2021 2:38am, 19 Dec 2021 36 posts	Quote Pin 4pm Nights again, physical bits are done. My decision making can be somewhat questionable and impulsive when sleep deprived (I don't allow myself to shop on the back of a run if nights anymore, too expensive). I'll give targets more thought and commit them to the thread when I'm less zombie. Probably Tuesday.
Snoot Dec 2021 6:39am, 19 Dec 2021 3,836 posts	Quote Pin Snoot My targets: 1. Run 1500 miles (didn’t quite do it this year) 2. Walk 500 miles (way off this year) 3. Achieve 70% WAVA 4. Get back to target weight 5. Start OW swimming 6. Start doing some upper body stuff!
Bjúgnakrækir 🇮🇸 Dec 2021 9:11am, 19 Dec 2021 14,093 posts	Quote Pin Bjúgnakrækir 🇮🇸 [Twiddles thumbs... Does 1-6 and heads for a run...]
FestiveFlyingScotsman Dec 2021 9:26am, 19 Dec 2021 521 posts	Quote Pin FestiveFlyingScotsman ♫♪ On the seventh day of Fetchmas, FlyingScotsman gave to thee... 7 Bodyweight Squats 6 New Year Targets/ Reflections 5 30s PLANKS! (elbows, side, side, straight arms, elbows) 4 T Press-Ups 3 Super Star Jumps 2 Mountain Climbers (2 sets of 45secs, RI: whatever you need) And a... 1 minute wall sit for a fetchie ♫♪
LindsD Dec 2021 9:27am, 19 Dec 2021 51,607 posts	Quote Pin LindsD Aha! That I can definitely do
Velocirappingpaper Dec 2021 9:29am, 19 Dec 2021 55,518 posts	Quote Pin Velocirappingpaper Is that "bodyweight squats" as in squats with a barbell as heavy as yourself on your back? Cruel!
FestiveFlyingScotsman Dec 2021 9:31am, 19 Dec 2021 522 posts	Quote Pin FestiveFlyingScotsman XD If you would like to do that V-rap, no-one is stopping you. However, maybe just with no weights
Corrah Dec 2021 9:32am, 19 Dec 2021 7,284 posts	Quote Pin Corrah Yay squats
TeeBee Dec 2021 9:40am, 19 Dec 2021 8,298 posts	Quote Pin TeeBee Awesome, happy to do squats.

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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