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100 Physio sessions in 2018

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LindsD Jan 2018 11:16am, 8 Jan 2018 21,109 posts	Quote Pin LindsD Morning exercises done
jabberknit Jan 2018 1:19pm, 8 Jan 2018 1,975 posts	Quote Pin jabberknit Hello All! Well done, LindsD. PF exercises done last night and this morning, and I have my spikey ball by my side for occasional random foot rollings.
Little Nemo Jan 2018 1:54pm, 8 Jan 2018 8,287 posts	Quote Pin Little Nemo I did my exercises early! I was supposed to go swimming this morning and gym tomorrow but I didn't get up in time. So I was super determined and went to the gym at lunchtime and I'll go swimming tomorrow. polishes halo 3 down, 97 to go
GimmeMedals Jan 2018 4:30pm, 8 Jan 2018 15,555 posts	Quote Pin GimmeMedals Yesterday’s squats done last night - I’ve not done today’s yet.
becca7 Jan 2018 8:25pm, 8 Jan 2018 7,573 posts	Quote Pin becca7 I did my hip exercises. Good going everyone.
HappyG(rrr) Jan 2018 9:25am, 9 Jan 2018 28,059 posts	Quote Pin HappyG(rrr) Lol! I read this as "go to the physio 100 times in 2018" £££ Ouch, I thought! But do the physio exercises that you paid £££ to be told to do? I'm with that! We used to have another thread for that, but happy to follow this one too. fetcheveryone.com/viewtopic.php?id=51324 Did my foam roller and stretches yesterday before gym. But... haven't done my ice and elevate since Saturday. Need to remember to do in evenings. G
LindsD Jan 2018 9:38am, 9 Jan 2018 21,133 posts	Quote Pin LindsD Been to physio. She has changed my stretches. Not going to do the morning ones as she was brutal. Will do evening ones.
Badger Jan 2018 9:43am, 9 Jan 2018 9,015 posts	Quote Pin Badger 15 minutes of rollering, stretching and one legged bridges this morning.
LindsD Jan 2018 9:52am, 9 Jan 2018 21,134 posts	Quote Pin LindsD applauds
Badger Jan 2018 10:13am, 9 Jan 2018 9,017 posts	Quote Pin Badger That wasn't what my glutes said