100 Physio sessions in 2018

5 watchers

LindsD Jan 2018 11:16am, 8 Jan 2018 21,109 posts	0 LindsD Morning exercises done
jabberknit Jan 2018 1:19pm, 8 Jan 2018 1,975 posts	0 jabberknit Hello All! Well done, LindsD. PF exercises done last night and this morning, and I have my spikey ball by my side for occasional random foot rollings.
Little Nemo Jan 2018 1:54pm, 8 Jan 2018 8,287 posts	0 Little Nemo I did my exercises early! I was supposed to go swimming this morning and gym tomorrow but I didn't get up in time. So I was super determined and went to the gym at lunchtime and I'll go swimming tomorrow. polishes halo 3 down, 97 to go
GimmeMedals Jan 2018 4:30pm, 8 Jan 2018 15,555 posts	0 GimmeMedals Yesterday’s squats done last night - I’ve not done today’s yet.
becca7 Jan 2018 8:25pm, 8 Jan 2018 7,573 posts	0 becca7 I did my hip exercises. Good going everyone.
HappyG(rrr) Jan 2018 9:25am, 9 Jan 2018 28,059 posts	0 HappyG(rrr) Lol! I read this as "go to the physio 100 times in 2018" £££ Ouch, I thought! But do the physio exercises that you paid £££ to be told to do? I'm with that! We used to have another thread for that, but happy to follow this one too. fetcheveryone.com/viewtopic.php?id=51324 Did my foam roller and stretches yesterday before gym. But... haven't done my ice and elevate since Saturday. Need to remember to do in evenings. G
LindsD Jan 2018 9:38am, 9 Jan 2018 21,133 posts	0 LindsD Been to physio. She has changed my stretches. Not going to do the morning ones as she was brutal. Will do evening ones.
Badger Jan 2018 9:43am, 9 Jan 2018 9,015 posts	0 Badger 15 minutes of rollering, stretching and one legged bridges this morning.
LindsD Jan 2018 9:52am, 9 Jan 2018 21,134 posts	0 LindsD applauds
Badger Jan 2018 10:13am, 9 Jan 2018 9,017 posts	0 Badger That wasn't what my glutes said