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North Hampshire Time Trial

Listed by Corona
, Basingstoke RG21 UK
7 Entrants Club PB SB Pred Time WAVA
Corona FERC 28:23 30:06 32:54 42.76
Excitabubble Chineham Park Running Club 36:32 37:58 38:20 39:28 38.85
iRunSmartPhil Chineham Park Running Club, Zombies, Run! 24:08 24:08 30:00 31:18 42.62
Mr. K. Cove Joggers, Windle Valley Runners 21:05 21:58 23:03 59.66
Nels Road Runners Club 22:28 23:17 27:17 50.03
RFJ Swindon Striders 17:59 18:45 20:40 66.55
RuthB2 Haslemere Border AC 22:00 22:00 27:33 53.86

This event is listed on these dates:

Mr. K.
I tried out 1:14:00 10Mile pace - 4.36m/Km (07:24m/m). Nearly worked too fast in 1st Km, hard work to keep it too a 13.0km/hr average - ended with 12.7 ave.

Split - 4:21(7:01/m), 4:54(7:54/m), 4:41(7:33/m), 4:59(8:03/m), 4:08(7:30/m)
First race with Jess in the running buggy
A very good run, finally feel fit to resume full training gain.


Excitabubble 16th May 10, 21:46