North Hampshire Time TrialListed by Corona
, Basingstoke RG21 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Excitabubble||Chineham Park Running Club||36:32||37:58||38:20||39:28||38.85|
|iRunSmartPhil||Chineham Park Running Club, Zombies, Run!||24:08||24:08||30:00||31:18||42.62|
|Mr. K.||Cove Joggers, Windle Valley Runners||21:05||21:58||23:03||59.66|
|Nels||Road Runners Club||22:28||23:17||27:17||50.03|
|RuthB2||Haslemere Border AC||22:00||22:00||27:33||53.86|
This event is listed on these dates:
I tried out 1:14:00 10Mile pace - 4.36m/Km (07:24m/m). Nearly worked too fast in 1st Km, hard work to keep it too a 13.0km/hr average - ended with 12.7 ave.
Split - 4:21(7:01/m), 4:54(7:54/m), 4:41(7:33/m), 4:59(8:03/m), 4:08(7:30/m)
First race with Jess in the running buggy
A very good run, finally feel fit to resume full training gain.