Sat 15th May 2010 at 9:00am by Mr. K.

Run > Race

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Time
23:03
Miles
3.07
Min/mi
7:30
Pacing
88%
WAVA
58.40
Cals
400
BPM
156
%MHR
91
B/mi
1169
Asc(m)
265
Hillscore
3
Surface
Mixed

Notes & Comments

NHTT parkrun. I tried out my 10M (1:14:00) pace - 4.36m/Km (07:24m/m). Nearly worked too fast in 1st Km, hard work to keep it too a 13.0km/hr average - ended with 12.7 ave

Split Summary

====

1) - 0.62m - 4:21(7:01/m) - 147bpm avge - 157bpm max - 79cal

2) - 0.62m - 4:54(7:54/m) - 156bpm avge - 163bpm max - 83cal

3) - 0.62m - 4:41(7:33/m) - 159bpm avge - 162bpm max - 83cal

4) - 0.62m - 4:59(8:03/m) - 159bpm avge - 164bpm max - 83cal

5) - 0.55m - 4:08(7:30/m) - 160bpm avge - 163bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 7.3%

HR Zone: 147-151bpm (71-75%): 6.7%

HR Zone: 151-156bpm (76-80%): 11.5%

HR Zone: 156-161bpm (81-85%): 53%

HR Zone: 161-166bpm (86-90%): 21.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%

4:21 4:54 4:41 4:59 4:08

Pin Map

Basingstoke parkrun - i

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:53	125 89-145	860	3/0
0.25	1:42	50	6:44	148 146-150	996	0/4
0.38	2:39	57	7:36	153 150-156	1164	3/0
0.50	3:30	51	6:47	156 153-157	1058	1/4
0.63	4:22	52	6:57	154 151-157	1071	0/5
0.75	5:18	56	7:25	152 148-155	1128	2/1
0.88	6:17	59	7:54	155 153-156	1226	1/4
1.00	7:22	1:04	8:35	153 152-155	1314	2/2
1.13	8:24	1:03	8:24	159 156-163	1335	5/0
1.25	9:18	54	7:09	162 161-162	1159	5/0
1.38	10:12	54	7:14	160 159-161	1158	4/0
1.50	11:10	57	7:40	158 157-159	1211	0/4
1.63	12:08	58	7:47	158 157-160	1229	2/1
1.75	13:05	57	7:35	161 160-162	1220	2/1
1.88	13:59	54	7:15	159 158-162	1152	0/6
2.00	14:56	56	7:31	158 157-159	1188	0/3
2.13	15:55	59	7:52	159 158-160	1251	3/3
2.25	16:57	1:03	8:22	157 156-158	1313	1/3
2.38	18:04	1:06	8:51	159 156-163	1407	5/0
2.50	19:00	56	7:31	161 159-162	1211	6/0
2.63	19:59	59	7:49	160 157-161	1250	4/0
2.75	20:54	55	7:23	159 159-160	1174	1/4
2.88	21:50	56	7:29	159 158-160	1190	1/1
3.00	22:46	56	7:28	162 158-163	1208	2/1
3.03	23:03	17	8:56	162 161-162	1449	0/2

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 17m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	7:53
17 2.6%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.44%	More
800m	3:25	6:52	52.37%	More
1km	4:16	6:52	54.81%	More
Mile	7:21	7:21	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:21	7:31	58.38
5M	38:39	7:44	57.28
10km	48:40	7:50	56.74
10M	1:20:36	8:04	56.54
Half	1:47:18	8:11	55.72
20M	2:48:02	8:24	56.38
Mara	3:43:43	8:32	56.46

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