1) 1mi - 8:56(8:56/mi) 131/149bpm [1170b/mi] 118cal
2) 1mi - 9:12(9:12/mi) 142/154bpm [1306b/mi] 126cal
3) 0.66mi - 6:07(9:14/mi) 146/159bpm [1348b/mi] 82cal
4) 0.37mi - 2:24(6:27/mi) 165/176bpm [1065b/mi] 41cal
5) 0.08mi - 1:30(19:17/mi) 138/175bpm [2661b/mi] 14cal
6) 0.37mi - 2:21(6:20/mi) 162/176bpm [1025b/mi] 41cal
7) 0.06mi - 1:30(23:38/mi) 140/176bpm [3310b/mi] 14cal
8) 0.37mi - 2:21(6:17/mi) 165/180bpm [1038b/mi] 41cal
9) 0.08mi - 1:30(19:07/mi) 147/180bpm [2809b/mi] 16cal
10) 0.37mi - 2:23(6:24/mi) 168/180bpm [1075b/mi] 41cal
11) 0.08mi - 1:30(17:51/mi) 146/180bpm [2605b/mi] 15cal
12) 0.37mi - 2:20(6:15/mi) 166/181bpm [1038b/mi] 40cal
13) 0.07mi - 1:30(23:05/mi) 147/180bpm [3392b/mi] 14cal
14) 0.37mi - 2:19(6:13/mi) 168/183bpm [1045b/mi] 41cal
15) 0.07mi - 1:30(22:11/mi) 146/181bpm [3239b/mi] 13cal
16) 0.37mi - 2:21(6:18/mi) 166/185bpm [1045b/mi] 41cal
17) 0.07mi - 1:30(21:30/mi) 150/184bpm [3226b/mi] 14cal
18) 0.37mi - 2:19(6:13/mi) 111/150bpm [691b/mi] 41cal
19) 0.15mi - 1:30(10:05/mi) 138/178bpm [1392b/mi] 18cal
20) 1mi - 9:24(9:24/mi) 154/181bpm [1448b/mi] 126cal
21) 0.93mi - 8:01(8:37/mi) 163/182bpm [1403b/mi] 116cal
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