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Mon 21st Apr 2025 at 11:13am by Matt_roi

Run > General
  • Time
    18:33
  • Miles
    2.01
  • Min/mi
    9:14
  • Pacing
    83.1%
  • WAVA
    49.05
  • Stride(cm)
    102
  • Cals
    255
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1287
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/150bpm [1270b/mi] 122cal
2) 1mi - 9:13(9:13/mi) 142/160bpm [1310b/mi] 132cal
3) 0.01mi - 4(7:44/mi) 156/156bpm [1205b/mi] 1cal
9:16 9:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 114 107-120 1011 162 130-174 1/1
0.13 1:07 33 8:54 126 120-130 1121 175 174-176 2/2
0.19 1:38 32 8:26 132 130-133 1113 175 174-178 2/2
0.25 2:11 33 8:41 134 131-137 1162 175 174-176 1/1
0.31 2:43 32 8:37 144 139-148 1240 179 176-182 1/0
0.38 3:13 30 8:03 147 145-149 1182 179 176-180 0/5
0.44 3:46 33 8:44 145 144-147 1267 175 172-178 2/1
0.50 4:18 32 8:38 143 141-144 1235 174 174-174 2/3
0.56 4:52 34 9:01 144 143-146 1298 174 172-176 2/0
0.63 5:25 33 8:52 147 144-149 1302 174 172-178 2/0
0.69 5:59 33 8:56 142 141-145 1268 176 174-178 1/1
0.75 6:32 33 8:45 146 142-147 1277 174 172-176 7/0
0.81 7:33 1:02 16:28 135 122-146 2223 131 82-176 0/3
0.88 8:08 35 9:17 127 124-130 1178 173 172-174 0/5
0.94 8:42 34 9:04 134 131-136 1215 174 172-176 2/0
1.00 9:15 33 8:50 139 136-143 1227 175 172-178 0/0
1.06 9:47 32 8:25 141 139-143 1188 176 172-180 0/2
1.13 10:20 33 8:46 144 141-147 1263 175 170-182 0/6
1.19 10:54 34 9:10 145 144-146 1329 174 170-176 4/1
1.25 11:48 54 14:17 139 129-148 1984 139 98-174 2/0
1.31 12:20 32 8:38 134 130-138 1157 175 174-176 1/1
1.38 12:53 33 8:46 139 136-143 1219 177 176-182 1/2
1.44 13:26 33 8:42 140 136-142 1218 175 172-178 1/4
1.50 13:59 33 8:51 142 140-145 1257 174 174-176 1/1
1.56 14:40 41 10:52 138 131-145 1500 157 104-180 1/1
1.63 15:11 31 8:16 135 134-137 1116 177 174-180 3/1
1.69 15:43 33 8:46 139 137-140 1218 176 174-178 0/2
1.75 16:15 31 8:21 142 141-143 1186 178 176-182 0/2
1.81 16:46 32 8:27 142 139-144 1199 177 176-182 1/0
1.88 17:19 33 8:42 144 143-145 1252 176 174-180 1/1
1.94 17:54 35 9:15 151 145-158 1396 177 174-182 2/0
2.00 18:29 35 9:22 158 156-160 1480 174 168-178 0/0
2.01 18:33 4 8:46 156 156-156 1366 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 2 17:42 8:59
    Walk 4.4 102 0 49 20:54
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.08% More
    800m 4:14 8:32 44.92% More
    1km 5:21 8:36 46.82% More
    Mile 9:08 9:08 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.63
    5km 29:26 9:28 48.84
    5M 48:44 9:45 48.04
    10km 1:01:22 9:53 47.61
    10M 1:41:37 10:10 47.17
    Half 2:15:17 10:20 46.74
    20M 3:31:52 10:36 46.64
    Mara 4:42:04 10:46 46.80
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