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Matt_roi

M45

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Recent Training
7th May	General	7.2mi	1:02:57
1st May	General	6.3mi	57:54
30th Apr	General	10mi	1:20:40
29th Apr	General	6.3mi	54:45
26th Apr	General	5.1mi	47:29

12 Month Benchmarks	Run
Mile	6:10
5k	20:00
5mi	36:22
10k	46:18
10mi	1:20:26
Half	1:47:48
20mi	2:53:44
Mara	3:47:22

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	PB	WB
13.1mi	2	1:52:00 51.77	1:35:01 61.56		1:35:01 7:15/mi	61.56
26.2mi	2		3:37:30 56.20	3:20:45 61.10	3:20:45 7:40/mi	61.10

2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
15 Sep	Cheltenham Half Marathon		0.00	13.1mi
1 Sep	Wolverhampton Half Marathon		0.00	13.1mi
21 Apr	London Marathon PB	3:20:45	61.10	26.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run PB	1:35:01	61.56	13.1mi
15 Apr	Worcester Marathon SB	3:37:30	56.20	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:52:00	51.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	179	189	219	146	14	0	0	0	0	0	0	0	745
2023	109	114	155	150	188	171	114	207	130	175	129	72	1713
2022	175	61	193	213	227	172	268	289	77	77	88	118	1957
2021	0	0	0	0	0	0	0	0	86	117	102	51	356
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	187	187	226	129	127	72	29	75	0	33	0	0	1065
2012	172	168	208	91	141	81	102	157	140	128	132	127	1646
2011	0	0	0	0	0	0	0	5	137	145	94	112	493

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.1mi, 51:54 Run - General 1) 1mi - 9:05(9:05/mi) 132/147bpm [1199b/mi] 115cal 2) 0.45mi - 4:59(11:07/mi) 137/155bpm [1522b/mi] 62cal 3) 1mi - 6:33(6:33/mi) 166/179bpm [1086b/mi] 108cal 4) 0.13mi - 3:00(22:48/mi) 134/179bpm [3054b/mi] 23cal 5) 1mi - 6:27(6:27/mi) 162/185bpm [1044b/mi] 111cal 6) 0.14mi - 3:00(20:43/mi) 135/184bpm [2796b/mi] 24cal 7) 1mi - 6:20(6:20/mi) 177/192bpm [1122b/mi] 113cal 8) 0.03mi - 33(18:51/mi) 180/190bpm [3394b/mi] 9cal 9) 0mi - 2(44:20/mi) 152/152bpm [6740b/mi] 10) 0mi - 1(50:02/mi) 152/152bpm [7606b/mi] 11) 0mi - 1(51:25/mi) 151/151bpm [7764b/mi] 12) 0mi - 1(13:00/mi) 151/151bpm [1962b/mi] 13) 1mi - 9:12(9:12/mi) 142/163bpm [1305b/mi] 118cal 14) 0.29mi - 2:41(9:10/mi) 154/161bpm [1411b/mi] 37cal Add a comment	-	3.1mi, 29:03 Run - General 1) 1mi - 9:24(9:24/mi) 129/145bpm [1213b/mi] 117cal 2) 1mi - 9:14(9:14/mi) 129/143bpm [1192b/mi] 120cal 3) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 129cal 4) 0.14mi - 1:16(9:07/mi) 136/139bpm [1240b/mi] 15cal Add a comment	10.3mi, 1:24:23 Run - General 1) 1mi - 8:56(8:56/mi) 134/154bpm [1197b/mi] 119cal 2) 1mi - 8:42(8:42/mi) 143/156bpm [1245b/mi] 121cal 3) 1mi - 8:53(8:53/mi) 145/156bpm [1289b/mi] 121cal 4) 1mi - 8:47(8:47/mi) 140/150bpm [1231b/mi] 115cal 5) 0.38mi - 4:21(11:19/mi) 136/147bpm [1538b/mi] 49cal 6) 1mi - 6:56(6:56/mi) 162/170bpm [1124b/mi] 113cal 7) 1mi - 6:52(6:52/mi) 158/177bpm [1085b/mi] 113cal 8) 1mi - 6:38(6:38/mi) 173/181bpm [1149b/mi] 112cal 9) 1mi - 8:41(8:41/mi) 151/177bpm [1311b/mi] 119cal 10) 0.64mi - 5:35(8:43/mi) 146/152bpm [1273b/mi] 76cal 11) 1mi - 7:46(7:46/mi) 151/164bpm [1173b/mi] 118cal 12) 0.23mi - 2:14(9:35/mi) 144/154bpm [1379b/mi] 28cal Add a comment	-	7.1mi, 1:01:13 Run - General 1) 1mi - 9:23(9:23/mi) 133/150bpm [1248b/mi] 119cal 2) 1mi - 9:10(9:10/mi) 143/154bpm [1312b/mi] 125cal 3) 1mi - 9:22(9:22/mi) 143/160bpm [1339b/mi] 123cal 4) 0.22mi - 2:00(8:56/mi) 142/146bpm [1268b/mi] 25cal 5) 1mi - 6:47(6:47/mi) 173/181bpm [1173b/mi] 116cal 6) 1mi - 6:36(6:36/mi) 181/188bpm [1194b/mi] 117cal 7) 0.08mi - 1:43(22:18/mi) 153/186bpm [3412b/mi] 18cal 8) 1mi - 8:58(8:58/mi) 149/155bpm [1336b/mi] 116cal 9) 0.82mi - 7:15(8:52/mi) 146/159bpm [1295b/mi] 100cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.5mi, 1:04:29 Run - General 1) 3.01mi - 26:22(8:45/mi) 139/149bpm [1217b/mi] 358cal 2) 1.02mi - 8:55(8:44/mi) 141/147bpm [1232b/mi] 117cal 3) 0.99mi - 8:34(8:41/mi) 144/152bpm [1249b/mi] 117cal 4) 2.44mi - 20:39(8:27/mi) 143/153bpm [1208b/mi] 310cal Add a comment	-	2.3mi, 21:41 Run - General 1) 2.27mi - 21:41(9:34/mi) 125/141bpm [1195b/mi] 278cal Add a comment	26.6mi, 3:51:01 Run - General 1) 1.01mi - 8:38(8:34/mi) 142/148bpm [1217b/mi] 120cal 2) 1.05mi - 9:22(8:58/mi) 146/154bpm [1308b/mi] 130cal 3) 0.97mi - 8:03(8:19/mi) 145/153bpm [1205b/mi] 112cal 4) 1.02mi - 8:46(8:36/mi) 146/156bpm [1257b/mi] 116cal 5) 0.99mi - 8:32(8:36/mi) 151/157bpm [1298b/mi] 118cal 6) 2.03mi - 17:41(8:43/mi) 152/162bpm [1324b/mi] 243cal 7) 1.01mi - 9:07(9:00/mi) 153/163bpm [1377b/mi] 122cal 8) 2.04mi - 17:48(8:44/mi) 156/164bpm [1363b/mi] 241cal 9) 1mi - 8:39(8:40/mi) 156/162bpm [1353b/mi] 116cal 10) 1.03mi - 8:53(8:38/mi) 156/161bpm [1348b/mi] 122cal 11) 4.05mi - 35:47(8:51/mi) 159/172bpm [1406b/mi] 471cal 12) 1.01mi - 8:56(8:49/mi) 159/167bpm [1402b/mi] 116cal 13) 1.1mi - 9:42(8:47/mi) 160/170bpm [1407b/mi] 128cal 14) 0.94mi - 8:07(8:40/mi) 162/168bpm [1403b/mi] 109cal 15) 1.05mi - 8:49(8:25/mi) 164/170bpm [1380b/mi] 121cal 16) 2.03mi - 17:48(8:47/mi) 166/172bpm [1457b/mi] 246cal 17) 1.01mi - 8:47(8:44/mi) 168/174bpm [1466b/mi] 125cal 18) 2mi - 17:19(8:39/mi) 169/179bpm [1461b/mi] 242cal 19) 1.3mi - 10:16(7:55/mi) 180/192bpm [1424b/mi] 169cal Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5.1mi, 47:29 Run - General 1) 5.1mi - 47:29(9:18/mi) 132/148bpm [1228b/mi] 585cal Add a comment	-	-	6.3mi, 54:45 Run - General 1) 2.2mi - 19:28(8:52/mi) 139/152bpm [1233b/mi] 268cal 2) 0.01mi - 6(8:36/mi) 147/147bpm [1263b/mi] 1cal 3) 1mi - 8:53(8:53/mi) 142/156bpm [1262b/mi] 128cal 4) 0.81mi - 7:19(9:03/mi) 145/154bpm [1313b/mi] 101cal 5) 1mi - 8:26(8:26/mi) 146/153bpm [1231b/mi] 121cal 6) 1mi - 8:14(8:14/mi) 144/155bpm [1185b/mi] 116cal 7) 0.29mi - 2:19(7:54/mi) 150/156bpm [1186b/mi] 35cal Add a comment	10mi, 1:20:40 Run - General 1) 1mi - 8:25(8:25/mi) 138/156bpm [1161b/mi] 118cal 2) 1mi - 8:13(8:13/mi) 148/159bpm [1217b/mi] 119cal 3) 1mi - 8:34(8:34/mi) 152/162bpm [1302b/mi] 128cal 4) 1mi - 7:59(7:59/mi) 156/165bpm [1246b/mi] 120cal 5) 1mi - 8:05(8:05/mi) 155/164bpm [1252b/mi] 118cal 6) 1mi - 7:47(7:47/mi) 160/164bpm [1244b/mi] 119cal 7) 1mi - 8:07(8:07/mi) 160/172bpm [1298b/mi] 121cal 8) 1mi - 7:23(7:23/mi) 159/169bpm [1175b/mi] 111cal 9) 1mi - 9:05(9:05/mi) 150/165bpm [1362b/mi] 116cal 10) 1mi - 6:51(6:51/mi) 169/185bpm [1157b/mi] 114cal 11) 0.02mi - 12(8:53/mi) 182/184bpm [1618b/mi] 3cal Add a comment	6.3mi, 57:54 Run - General 1) 1mi - 9:17(9:17/mi) 138/154bpm [1282b/mi] 123cal 2) 1mi - 9:09(9:09/mi) 137/151bpm [1253b/mi] 126cal 3) 1mi - 9:32(9:32/mi) 130/141bpm [1238b/mi] 126cal 4) 1mi - 9:28(9:28/mi) 132/145bpm [1250b/mi] 120cal 5) 1mi - 9:33(9:33/mi) 136/144bpm [1299b/mi] 124cal 6) 1mi - 8:36(8:36/mi) 132/145bpm [1135b/mi] 123cal 7) 0.29mi - 2:19(7:59/mi) 143/150bpm [1141b/mi] 33cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	7.2mi, 1:02:57 Run - General 1) 1mi - 8:37(8:37/mi) 137/150bpm [1180b/mi] 115cal 2) 1mi - 8:50(8:50/mi) 148/159bpm [1307b/mi] 127cal 3) 1mi - 8:45(8:45/mi) 152/169bpm [1331b/mi] 123cal 4) 1mi - 8:46(8:46/mi) 153/170bpm [1341b/mi] 122cal 5) 1mi - 8:19(8:19/mi) 153/170bpm [1272b/mi] 121cal 6) 1mi - 8:37(8:37/mi) 159/176bpm [1370b/mi] 130cal 7) 1mi - 9:10(9:10/mi) 148/167bpm [1358b/mi] 120cal 8) 0.22mi - 1:53(8:31/mi) 157/160bpm [1336b/mi] 28cal Add a comment	-

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