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Matt_roi
M45

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Recent Training
28th Mar	General	13.3mi	1:58:02
27th Mar	General	8mi	1:06:25
23rd Mar	General	6.3mi	48:33
22nd Mar	General	4.4mi	40:08
21st Mar	General	11.1mi	1:38:44

12 Month Benchmarks	Run
Mile	5:58
5k	18:45
5mi	32:09
10k	41:06
10mi	1:07:39
Half	1:33:53
20mi	2:39:23

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2012	2013
13.1mi	2	1:35:01 7:15/mi	61.56	1:52:00 51.77	1:35:01 61.56
26.2mi	2	3:20:45 7:40/mi	61.10		3:37:30 56.20	3:20:45 61.10

2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
15 Sep	Cheltenham Half Marathon		0.00	13.1mi
1 Sep	Wolverhampton Half Marathon		0.00	13.1mi
21 Apr	London Marathon PB	3:20:45	61.10	26.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run PB	1:35:01	61.56	13.1mi
15 Apr	Worcester Marathon SB	3:37:30	56.20	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:52:00	51.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	109	114	143	0	0	0	0	0	0	0	0	0	367
2022	175	61	193	213	227	172	268	289	77	77	88	118	1957
2021	0	0	0	0	0	0	0	0	86	117	102	51	356
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	187	187	226	129	127	72	29	75	0	33	0	0	1065
2012	172	168	208	91	141	81	102	157	140	128	132	127	1646
2011	0	0	0	0	0	0	0	5	137	145	94	112	493

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
7mi, 1:00:50 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 141/150bpm [1212b/mi] 116cal 2) 0.98m - 8:15(8:25/m) 149/161bpm [1253b/mi] 117cal 3) 0.25m - 1:33(6:15/m) 156/169bpm [976b/mi] 23cal 4) 0.07m - 1:00(14:05/m) 155/170bpm [2184b/mi] 12cal 5) 0.25m - 1:32(6:12/m) 161/173bpm [997b/mi] 24cal 6) 0.06m - 1:00(18:04/m) 158/174bpm [2855b/mi] 13cal 7) 0.25m - 1:30(6:03/m) 159/174bpm [962b/mi] 22cal 8) 0.05m - 1:00(18:46/m) 162/175bpm [3040b/mi] 14cal 9) 0.25m - 1:29(5:58/m) 162/175bpm [966b/mi] 23cal 10) 0.05m - 1:00(19:20/m) 165/176bpm [3191b/mi] 14cal 11) 0.25m - 1:31(6:05/m) 161/177bpm [981b/mi] 23cal 12) 0.06m - 1:00(16:09/m) 162/177bpm [2616b/mi] 12cal 13) 0.25m - 1:29(5:58/m) 166/181bpm [991b/mi] 23cal 14) 0.06m - 1:00(17:51/m) 163/181bpm [2909b/mi] 13cal 15) 0.25m - 1:29(5:58/m) 164/176bpm [980b/mi] 24cal 16) 0.05m - 1:00(20:51/m) 164/177bpm [3419b/mi] 11cal 17) 0.25m - 1:31(6:04/m) 164/181bpm [996b/mi] 25cal 18) 0.06m - 1:00(16:24/m) 168/182bpm [2756b/mi] 10cal 19) 0.25m - 1:30(6:00/m) 163/177bpm [979b/mi] 25cal 20) 0.05m - 1:00(19:59/m) 163/176bpm [3257b/mi] 14cal 21) 0.25m - 1:28(5:54/m) 168/179bpm [991b/mi] 24cal 22) 0.05m - 1:00(19:23/m) 172/177bpm [3335b/mi] 10cal 23) 0.25m - 1:29(5:59/m) 173/187bpm [1035b/mi] 27cal 24) 0.05m - 1:00(18:58/m) 171/187bpm [3244b/mi] 11cal 25) 0.25m - 1:28(5:52/m) 167/180bpm [980b/mi] 25cal 26) 0.11m - 1:00(8:52/m) 157/178bpm [1392b/mi] 14cal 27) 0.25m - 3:09(12:42/m) 153/170bpm [1943b/mi] 35cal 28) 0.12m - 1:00(8:07/m) 165/169bpm [1339b/mi] 15cal 29) 0.25m - 3:18(13:17/m) 172/188bpm [2283b/mi] 45cal 30) 0.12m - 1:00(8:16/m) 149/165bpm [1231b/mi] 12cal 31) 0.25m - 2:30(10:02/m) 166/176bpm [1665b/mi] 32cal 32) 0.09m - 51(8:57/m) 170/175bpm [1523b/mi] 11cal 33) 0.25m - 2:07(8:31/m) 177/184bpm [1508b/mi] 32cal 34) 0.01m - 6(9:36/m) 180/180bpm [1729b/mi] 1cal Add a comment	-	3.1mi, 20:55 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 165/179bpm [1129b/mi] 114cal 2) 1m - 6:43(6:43/m) 181/185bpm [1217b/mi] 118cal 3) 1m - 6:40(6:40/m) 187/196bpm [1246b/mi] 121cal 4) 0.11m - 41(6:29/m) 190/192bpm [1231b/mi] 12cal Add a comment 2mi, 17:39 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 140/152bpm [1263b/mi] 126cal 2) 1m - 8:29(8:29/m) 146/162bpm [1238b/mi] 121cal 3) 0.01m - 9(11:50/m) 140/140bpm [1656b/mi] 2cal Add a comment	-	8.2mi, 1:07:37 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 140/148bpm [1215b/mi] 117cal 2) 1m - 8:16(8:17/m) 153/163bpm [1268b/mi] 127cal 3) 0.62m - 4:06(6:35/m) 167/177bpm [1100b/mi] 68cal 4) 0.1m - 1:30(15:31/m) 158/172bpm [2451b/mi] 19cal 5) 0.62m - 4:00(6:26/m) 168/184bpm [1080b/mi] 65cal 6) 0.08m - 1:30(19:17/m) 158/186bpm [3045b/mi] 20cal 7) 0.62m - 3:53(6:15/m) 170/186bpm [1061b/mi] 68cal 8) 0.05m - 1:12(25:16/m) 163/189bpm [4117b/mi] 15cal 9) 0.62m - 3:55(6:18/m) 170/188bpm [1072b/mi] 70cal 10) 0.06m - 1:30(23:17/m) 158/182bpm [3680b/mi] 17cal 11) 0.62m - 3:57(6:21/m) 171/188bpm [1086b/mi] 70cal 12) 0.06m - 1:30(25:53/m) 157/183bpm [4065b/mi] 16cal 13) 0.62m - 3:54(6:16/m) 164/179bpm [1028b/mi] 67cal 14) 0.15m - 1:30(10:06/m) 151/177bpm [1525b/mi] 18cal 15) 0.62m - 5:46(9:16/m) 149/158bpm [1381b/mi] 75cal 16) 0.12m - 1:30(12:55/m) 142/155bpm [1834b/mi] 12cal 17) 0.62m - 5:46(9:18/m) 142/157bpm [1320b/mi] 75cal 18) 0.16m - 1:30(9:24/m) 140/145bpm [1315b/mi] 19cal 19) 0.42m - 3:42(8:45/m) 142/145bpm [1243b/mi] 56cal Add a comment	11.1mi, 1:32:16 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 132/140bpm [1217b/mi] 118cal 2) 1m - 8:45(8:45/m) 138/148bpm [1207b/mi] 119cal 3) 1m - 8:31(8:31/m) 139/147bpm [1184b/mi] 116cal 4) 1m - 8:19(8:19/m) 149/155bpm [1238b/mi] 123cal 5) 1m - 8:16(8:16/m) 153/161bpm [1266b/mi] 123cal 6) 1m - 8:09(8:09/m) 156/167bpm [1270b/mi] 120cal 7) 1m - 7:57(7:57/m) 152/161bpm [1207b/mi] 111cal 8) 1m - 8:34(8:34/m) 152/164bpm [1302b/mi] 125cal 9) 1m - 8:34(8:34/m) 147/164bpm [1260b/mi] 116cal 10) 1m - 7:25(7:25/m) 157/171bpm [1163b/mi] 118cal 11) 1m - 7:46(7:46/m) 156/173bpm [1211b/mi] 119cal 12) 0.11m - 48(7:12/m) 161/164bpm [1159b/mi] 14cal Add a comment	0mi, 1:00:02 Bike - General Split Summary === 1) 0m - 1:00:02(0/m) 105/117bpm [INFb/mi] 340cal Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
6.5mi, 1:00:01 Run - Treadmill Split Summary === 1) 1m - 11:28(11:28/m) 133/156bpm [1526b/mi] 136cal 2) 1m - 10:24(10:24/m) 140/154bpm [1457b/mi] 124cal 3) 1m - 9:47(9:47/m) 161/181bpm [1574b/mi] 148cal 4) 1m - 11:19(11:19/m) 166/184bpm [1879b/mi] 174cal 5) 1m - 12:25(12:25/m) 167/186bpm [2075b/mi] 186cal 6) 0.15m - 4:37(30:14/m) 146/182bpm [4414b/mi] 39cal Add a comment	8.1mi, 1:14:37 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 132/142bpm [1192b/mi] 119cal 2) 1m - 8:40(8:40/m) 141/147bpm [1222b/mi] 119cal 3) 1m - 8:59(8:59/m) 140/146bpm [1259b/mi] 118cal 4) 1m - 9:10(9:10/m) 142/151bpm [1302b/mi] 120cal 5) 1m - 8:56(8:56/m) 141/146bpm [1261b/mi] 118cal 6) 1m - 9:18(9:18/m) 142/161bpm [1320b/mi] 124cal 7) 1m - 9:49(9:49/m) 139/152bpm [1365b/mi] 127cal 8) 0.09m - 1:23(15:52/m) 129/142bpm [2046b/mi] 12cal 9) 1m - 9:09(9:09/m) 133/145bpm [1218b/mi] 123cal 10) 0.01m - 10(11:43/m) 136/138bpm [1594b/mi] 2cal Add a comment	3.1mi, 20:29 Run - General Split Summary === 1) 1mi - 6:39(6:39/mi) 167/183bpm [1109b/mi] 114cal 2) 1mi - 6:37(6:37/mi) 182/189bpm [1205b/mi] 118cal 3) 1mi - 6:31(6:31/mi) 187/197bpm [1218b/mi] 117cal 4) 0.11mi - 43(6:25/mi) 191/194bpm [1225b/mi] 13cal Add a comment 2mi, 16:38 Run - General Split Summary === 1) 1mi - 8:32(8:32/mi) 143/155bpm [1220b/mi] 125cal 2) 1mi - 7:57(7:57/mi) 160/168bpm [1271b/mi] 127cal 3) 0.01mi - 10(12:45/mi) 143/149bpm [1823b/mi] 2cal Add a comment	-	2.1mi, 19:01 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 154/165bpm [1323b/mi] 125cal 2) 1mi - 9:35(9:35/mi) 149/163bpm [1428b/mi] 136cal 3) 0.1mi - 51(8:13/mi) 139/146bpm [1143b/mi] 13cal Add a comment 3.9mi, 29:21 Run - General Split Summary === 1) 0.01mi - 5(17:26/mi) 136/136bpm [2370b/mi] 1cal 2) 0.62mi - 3:58(6:22/mi) 169/181bpm [1077b/mi] 66cal 3) 0.08mi - 1:30(19:36/mi) 155/183bpm [3039b/mi] 19cal 4) 0.62mi - 3:54(6:16/mi) 168/183bpm [1053b/mi] 67cal 5) 0.08mi - 1:30(18:02/mi) 156/182bpm [2812b/mi] 20cal 6) 0.62mi - 3:55(6:17/mi) 173/190bpm [1088b/mi] 68cal 7) 0.07mi - 1:30(22:15/mi) 164/191bpm [3650b/mi] 22cal 8) 0.62mi - 3:54(6:16/mi) 168/182bpm [1054b/mi] 69cal 9) 0.07mi - 1:30(20:01/mi) 160/183bpm [3203b/mi] 15cal 10) 0.47mi - 3:12(6:45/mi) 169/182bpm [1140b/mi] 54cal 11) 0.01mi - 21(24:56/mi) 117/121bpm [2917b/mi] 2cal 12) 0.62mi - 3:55(6:18/mi) 169/187bpm [1065b/mi] 71cal 13) 0.01mi - 7(14:03/mi) 181/182bpm [2542b/mi] 2cal Add a comment 2mi, 16:38 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 140/150bpm [1205b/mi] 120cal 2) 1mi - 7:59(7:59/mi) 154/164bpm [1229b/mi] 124cal 3) 0mi - 2(14:17/mi) 156/156bpm [2228b/mi] 1cal Add a comment	12.5mi, 1:49:28 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 131/139bpm [1164b/mi] 117cal 2) 1mi - 8:57(8:57/mi) 140/144bpm [1254b/mi] 125cal 3) 1mi - 9:15(9:15/mi) 140/149bpm [1296b/mi] 120cal 4) 1mi - 8:45(8:45/mi) 143/152bpm [1252b/mi] 118cal 5) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 118cal 6) 1mi - 8:20(8:20/mi) 142/162bpm [1183b/mi] 118cal 7) 1mi - 8:53(8:53/mi) 143/164bpm [1270b/mi] 121cal 8) 1mi - 9:00(9:00/mi) 144/165bpm [1296b/mi] 130cal 9) 1mi - 8:36(8:36/mi) 138/144bpm [1188b/mi] 119cal 10) 1mi - 9:33(9:33/mi) 143/159bpm [1366b/mi] 128cal 11) 1mi - 8:31(8:31/mi) 138/146bpm [1176b/mi] 123cal 12) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 133cal 13) 0.47mi - 3:41(7:48/mi) 149/156bpm [1161b/mi] 56cal Add a comment	0mi, 1:00:01 Bike - General Split Summary === 1) 0mi - 1:00:01(0/mi) 103/125bpm [INFb/mi] 337cal Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
7mi, 1:00:29 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 138/154bpm [1282b/mi] 125cal 2) 1mi - 8:05(8:05/mi) 152/161bpm [1228b/mi] 124cal 3) 0.08mi - 1:01(13:24/mi) 149/160bpm [1996b/mi] 13cal 4) 0.25mi - 1:30(6:00/mi) 156/173bpm [937b/mi] 24cal 5) 0.05mi - 1:00(19:26/mi) 157/175bpm [3051b/mi] 13cal 6) 0.25mi - 1:31(6:05/mi) 162/176bpm [985b/mi] 25cal 7) 0.05mi - 1:00(20:28/mi) 160/177bpm [3274b/mi] 15cal 8) 0.25mi - 1:30(6:03/mi) 160/178bpm [968b/mi] 24cal 9) 0.05mi - 1:00(19:17/mi) 162/179bpm [3125b/mi] 14cal 10) 0.25mi - 1:31(6:05/mi) 160/180bpm [972b/mi] 25cal 11) 0.05mi - 1:00(19:51/mi) 166/181bpm [3295b/mi] 13cal 12) 0.25mi - 1:29(5:57/mi) 166/178bpm [988b/mi] 24cal 13) 0.06mi - 1:00(17:06/mi) 164/178bpm [2805b/mi] 13cal 14) 0.25mi - 1:28(5:55/mi) 165/181bpm [976b/mi] 24cal 15) 0.04mi - 1:00(23:32/mi) 166/183bpm [3906b/mi] 15cal 16) 0.25mi - 1:30(6:04/mi) 166/180bpm [1007b/mi] 24cal 17) 0.05mi - 1:00(21:02/mi) 168/179bpm [3533b/mi] 15cal 18) 0.25mi - 1:30(6:04/mi) 165/179bpm [1001b/mi] 23cal 19) 0.05mi - 1:00(20:47/mi) 166/176bpm [3451b/mi] 13cal 20) 0.25mi - 1:27(5:51/mi) 167/183bpm [976b/mi] 24cal 21) 0.05mi - 1:00(20:59/mi) 167/181bpm [3505b/mi] 15cal 22) 0.25mi - 1:29(5:59/mi) 167/182bpm [1000b/mi] 24cal 23) 0.05mi - 1:00(20:54/mi) 169/182bpm [3533b/mi] 11cal 24) 0.01mi - 8(8:36/mi) 147/148bpm [1263b/mi] 1cal 25) 0.01mi - 3(4:59/mi) 148/149bpm [737b/mi] 1cal 26) 0.25mi - 1:27(5:50/mi) 170/182bpm [992b/mi] 25cal 27) 0.05mi - 1:00(19:44/mi) 169/182bpm [3334b/mi] 12cal 28) 0.25mi - 1:29(5:59/mi) 163/176bpm [976b/mi] 25cal 29) 0.05mi - 1:00(21:42/mi) 130/175bpm [2820b/mi] 4cal 30) 0.25mi - 1:57(7:51/mi) 153/159bpm [1202b/mi] 28cal 31) 0.12mi - 1:00(8:08/mi) 159/164bpm [1294b/mi] 15cal 32) 0.25mi - 2:40(10:42/mi) 148/161bpm [1583b/mi] 33cal 33) 0.09mi - 1:00(11:01/mi) 153/156bpm [1685b/mi] 12cal 34) 0.25mi - 2:01(8:07/mi) 148/156bpm [1202b/mi] 29cal 35) 0.09mi - 1:00(11:41/mi) 142/153bpm [1660b/mi] 11cal 36) 0.25mi - 2:01(8:06/mi) 149/154bpm [1206b/mi] 30cal 37) 0.05mi - 26(8:30/mi) 152/153bpm [1293b/mi] 7cal Add a comment	6.3mi, 55:09 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 132/143bpm [1181b/mi] 117cal 2) 1mi - 8:58(8:58/mi) 138/146bpm [1236b/mi] 119cal 3) 1mi - 9:10(9:10/mi) 137/146bpm [1257b/mi] 121cal 4) 1mi - 8:22(8:22/mi) 142/148bpm [1188b/mi] 115cal 5) 1mi - 8:17(8:17/mi) 144/148bpm [1192b/mi] 111cal 6) 1mi - 8:48(8:48/mi) 140/146bpm [1232b/mi] 112cal 7) 0.32mi - 2:38(8:10/mi) 144/150bpm [1175b/mi] 36cal Add a comment	-	6.7mi, 57:23 Run - General Split Summary === 1) 1mi - 8:25(8:25/mi) 140/159bpm [1178b/mi] 124cal 2) 1mi - 8:38(8:38/mi) 145/156bpm [1252b/mi] 125cal 3) 1mi - 9:16(9:16/mi) 143/155bpm [1325b/mi] 124cal 4) 1mi - 8:33(8:33/mi) 146/152bpm [1249b/mi] 119cal 5) 1mi - 9:24(9:24/mi) 143/162bpm [1344b/mi] 126cal 6) 1mi - 7:13(7:13/mi) 155/167bpm [1118b/mi] 122cal 7) 0.69mi - 5:54(8:36/mi) 150/169bpm [1291b/mi] 88cal Add a comment	8.2mi, 1:07:30 Run - General Split Summary === 1) 1mi - 8:02(8:02/mi) 144/163bpm [1158b/mi] 117cal 2) 1mi - 8:11(8:11/mi) 155/166bpm [1270b/mi] 128cal 3) 0.01mi - 11(15:02/mi) 133/135bpm [2000b/mi] 1cal 4) 0.62mi - 3:55(6:18/mi) 165/179bpm [1039b/mi] 64cal 5) 0.07mi - 1:30(22:39/mi) 150/179bpm [3397b/mi] 18cal 6) 0.62mi - 3:50(6:11/mi) 167/181bpm [1032b/mi] 69cal 7) 0.08mi - 1:30(19:41/mi) 158/179bpm [3111b/mi] 19cal 8) 0.62mi - 3:49(6:08/mi) 176/188bpm [1081b/mi] 66cal 9) 0.05mi - 1:30(27:40/mi) 159/186bpm [4398b/mi] 19cal 10) 0.62mi - 3:50(6:11/mi) 174/189bpm [1075b/mi] 67cal 11) 0.06mi - 1:30(23:46/mi) 163/190bpm [3875b/mi] 19cal 12) 0.62mi - 3:51(6:11/mi) 176/191bpm [1089b/mi] 67cal 13) 0.06mi - 1:30(24:52/mi) 166/189bpm [4127b/mi] 20cal 14) 0.62mi - 3:49(6:08/mi) 166/185bpm [1018b/mi] 72cal 15) 0.17mi - 1:30(8:43/mi) 147/183bpm [1280b/mi] 16cal 16) 0.62mi - 5:34(8:58/mi) 153/165bpm [1372b/mi] 75cal 17) 0.13mi - 1:30(11:11/mi) 155/158bpm [1734b/mi] 18cal 18) 0.62mi - 6:09(9:54/mi) 143/161bpm [1416b/mi] 73cal 19) 0.12mi - 1:30(13:03/mi) 134/154bpm [1748b/mi] 13cal 20) 0.49mi - 4:18(8:52/mi) 145/152bpm [1286b/mi] 62cal Add a comment	11.1mi, 1:38:44 Run - General Split Summary === 1) 1mi - 9:00(9:00/mi) 135/153bpm [1216b/mi] 122cal 2) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 122cal 3) 1mi - 8:42(8:42/mi) 143/152bpm [1244b/mi] 120cal 4) 1mi - 9:02(9:02/mi) 145/160bpm [1310b/mi] 120cal 5) 1mi - 8:33(8:33/mi) 144/161bpm [1232b/mi] 115cal 6) 1mi - 8:59(8:59/mi) 138/149bpm [1239b/mi] 114cal 7) 1mi - 9:08(9:08/mi) 141/150bpm [1287b/mi] 123cal 8) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 119cal 9) 1mi - 9:05(9:05/mi) 141/154bpm [1282b/mi] 137cal 10) 1mi - 9:04(9:04/mi) 141/150bpm [1278b/mi] 122cal 11) 1mi - 8:36(8:36/mi) 140/154bpm [1204b/mi] 123cal 12) 0.1mi - 50(8:40/mi) 141/143bpm [1221b/mi] 14cal Add a comment	4.4mi, 40:08 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 128/139bpm [1217b/mi] 123cal 2) 1mi - 9:00(9:00/mi) 135/147bpm [1214b/mi] 119cal 3) 1mi - 9:00(9:00/mi) 139/150bpm [1251b/mi] 121cal 4) 1mi - 8:57(8:57/mi) 139/151bpm [1244b/mi] 119cal 5) 0.41mi - 3:41(9:01/mi) 136/140bpm [1226b/mi] 47cal Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
6.3mi, 48:33 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 123cal 2) 0.7mi - 5:45(8:14/mi) 152/161bpm [1252b/mi] 88cal 3) 0.16mi - 1:00(6:25/mi) 159/164bpm [1020b/mi] 16cal 4) 0.12mi - 1:00(8:22/mi) 162/165bpm [1356b/mi] 16cal 5) 0.15mi - 1:00(6:30/mi) 164/169bpm [1065b/mi] 17cal 6) 0.12mi - 1:00(8:21/mi) 165/170bpm [1379b/mi] 16cal 7) 0.15mi - 1:00(6:33/mi) 162/168bpm [1062b/mi] 16cal 8) 0.12mi - 1:00(8:21/mi) 165/169bpm [1377b/mi] 16cal 9) 0.16mi - 1:00(6:25/mi) 165/173bpm [1059b/mi] 17cal 10) 0.12mi - 1:00(8:29/mi) 167/172bpm [1417b/mi] 16cal 11) 0.16mi - 1:00(6:16/mi) 162/171bpm [1015b/mi] 17cal 12) 0.12mi - 1:00(8:08/mi) 168/174bpm [1366b/mi] 17cal 13) 0.16mi - 1:00(6:18/mi) 165/171bpm [1041b/mi] 17cal 14) 0.12mi - 1:00(8:07/mi) 168/172bpm [1364b/mi] 16cal 15) 0.16mi - 1:00(6:12/mi) 167/174bpm [1036b/mi] 17cal 16) 0.12mi - 1:00(8:26/mi) 168/173bpm [1417b/mi] 16cal 17) 0.16mi - 1:00(6:06/mi) 169/176bpm [1030b/mi] 17cal 18) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 17cal 19) 0.16mi - 1:00(6:19/mi) 169/176bpm [1069b/mi] 17cal 20) 0.12mi - 1:00(8:09/mi) 174/177bpm [1418b/mi] 17cal 21) 0.16mi - 1:00(6:16/mi) 168/175bpm [1054b/mi] 18cal 22) 0.12mi - 1:00(8:10/mi) 168/174bpm [1373b/mi] 17cal 23) 0.17mi - 1:00(6:00/mi) 171/178bpm [1025b/mi] 18cal 24) 0.11mi - 1:00(9:12/mi) 177/181bpm [1628b/mi] 17cal 25) 0.17mi - 1:00(5:50/mi) 173/180bpm [1010b/mi] 18cal 26) 0.06mi - 1:00(15:49/mi) 151/182bpm [2387b/mi] 11cal 27) 0.13mi - 1:00(7:55/mi) 144/149bpm [1140b/mi] 12cal 28) 0.12mi - 1:00(8:05/mi) 152/155bpm [1228b/mi] 14cal 29) 0.13mi - 1:00(7:43/mi) 158/165bpm [1219b/mi] 15cal 30) 0.12mi - 1:00(8:04/mi) 157/163bpm [1266b/mi] 15cal 31) 0.13mi - 1:00(7:45/mi) 162/165bpm [1256b/mi] 17cal 32) 0.14mi - 1:00(7:23/mi) 163/166bpm [1203b/mi] 16cal 33) 0.57mi - 4:05(7:13/mi) 169/178bpm [1219b/mi] 68cal Add a comment	-	-	-	8mi, 1:06:25 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 136/149bpm [1142b/mi] 115cal 2) 1mi - 8:19(8:19/mi) 150/163bpm [1248b/mi] 125cal 3) 0.01mi - 14(19:58/mi) 123/126bpm [2455b/mi] 1cal 4) 0.62mi - 3:53(6:14/mi) 134/150bpm [836b/mi] 65cal 5) 0.07mi - 1:30(22:00/mi) 143/161bpm [3147b/mi] 18cal 6) 0.62mi - 3:48(6:06/mi) 166/181bpm [1014b/mi] 71cal 7) 0.06mi - 1:30(25:04/mi) 155/177bpm [3884b/mi] 20cal 8) 0.62mi - 3:48(6:07/mi) 168/180bpm [1028b/mi] 68cal 9) 0.07mi - 1:30(22:28/mi) 159/175bpm [3573b/mi] 15cal 10) 0.62mi - 3:51(6:11/mi) 165/179bpm [1021b/mi] 71cal 11) 0.03mi - 1:30(43:15/mi) 165/179bpm [7137b/mi] 22cal 12) 0.62mi - 3:53(6:14/mi) 161/187bpm [1005b/mi] 67cal 13) 0.06mi - 1:30(24:27/mi) 169/193bpm [4131b/mi] 17cal 14) 0.62mi - 3:53(6:14/mi) 174/195bpm [1085b/mi] 71cal 15) 0.11mi - 1:30(13:07/mi) 136/192bpm [1785b/mi] 13cal 16) 0.62mi - 5:57(9:34/mi) 154/178bpm [1474b/mi] 74cal 17) 0.17mi - 1:30(9:05/mi) 144/149bpm [1308b/mi] 24cal 18) 0.62mi - 6:00(9:39/mi) 145/162bpm [1399b/mi] 82cal 19) 0.2mi - 1:30(7:33/mi) 156/161bpm [1178b/mi] 23cal 20) 0.26mi - 2:28(9:39/mi) 151/158bpm [1457b/mi] 34cal Add a comment	13.3mi, 1:58:02 Run - General Split Summary === 1) 1mi - 9:06(9:06/mi) 131/142bpm [1192b/mi] 118cal 2) 1mi - 8:47(8:47/mi) 139/146bpm [1222b/mi] 122cal 3) 1mi - 8:38(8:38/mi) 141/151bpm [1218b/mi] 118cal 4) 1mi - 8:55(8:55/mi) 148/160bpm [1321b/mi] 126cal 5) 1mi - 8:36(8:36/mi) 143/150bpm [1229b/mi] 115cal 6) 1mi - 8:31(8:31/mi) 144/158bpm [1226b/mi] 120cal 7) 1mi - 8:48(8:48/mi) 139/154bpm [1223b/mi] 116cal 8) 1mi - 8:53(8:53/mi) 143/155bpm [1269b/mi] 119cal 9) 1mi - 8:30(8:30/mi) 144/155bpm [1224b/mi] 125cal 10) 1mi - 9:06(9:06/mi) 140/157bpm [1274b/mi] 124cal 11) 1mi - 9:56(9:56/mi) 136/146bpm [1350b/mi] 119cal 12) 1mi - 8:52(8:52/mi) 140/151bpm [1242b/mi] 122cal 13) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 123cal 14) 0.31mi - 2:34(8:21/mi) 145/149bpm [1210b/mi] 37cal Add a comment	-

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