1) 1mi - 9:35(9:35/mi) 149/156bpm [1427b/mi] 128cal
2) 1mi - 9:24(9:24/mi) 153/163bpm [1437b/mi] 129cal
3) 1mi - 9:12(9:12/mi) 154/166bpm [1416b/mi] 125cal
4) 1mi - 9:04(9:04/mi) 157/171bpm [1423b/mi] 128cal
5) 1mi - 9:15(9:15/mi) 156/170bpm [1442b/mi] 126cal
6) 0.45mi - 4:30(9:58/mi) 151/159bpm [1505b/mi] 55cal
7) 0.14mi - 1:00(7:00/mi) 169/179bpm [1182b/mi] 16cal
8) 0.11mi - 1:00(9:04/mi) 176/180bpm [1595b/mi] 17cal
9) 0.14mi - 1:00(7:00/mi) 172/178bpm [1203b/mi] 16cal
10) 0.12mi - 1:00(8:37/mi) 175/180bpm [1507b/mi] 16cal
11) 0.15mi - 1:00(6:53/mi) 174/179bpm [1198b/mi] 16cal
12) 0.1mi - 1:00(9:45/mi) 170/180bpm [1659b/mi] 16cal
13) 0.16mi - 1:00(6:24/mi) 174/183bpm [1114b/mi] 16cal
14) 0.1mi - 1:00(10:29/mi) 173/183bpm [1813b/mi] 15cal
15) 0.16mi - 1:00(6:09/mi) 181/189bpm [1112b/mi] 17cal
16) 0.05mi - 1:00(18:53/mi) 172/189bpm [3249b/mi] 14cal
17) 0.16mi - 1:00(6:26/mi) 171/183bpm [1101b/mi] 16cal
18) 0.05mi - 1:00(20:37/mi) 163/183bpm [3361b/mi] 11cal
19) 0.15mi - 1:00(6:32/mi) 166/179bpm [1084b/mi] 15cal
20) 0.05mi - 1:00(19:15/mi) 160/174bpm [3079b/mi] 12cal
21) 0.16mi - 1:00(6:22/mi) 166/181bpm [1057b/mi] 16cal
22) 0.05mi - 1:00(19:30/mi) 163/181bpm [3178b/mi] 12cal
23) 0.15mi - 1:00(6:35/mi) 164/178bpm [1080b/mi] 16cal
24) 0.04mi - 1:00(22:50/mi) 159/178bpm [3631b/mi] 10cal
25) 0.16mi - 1:00(6:16/mi) 167/185bpm [1048b/mi] 16cal
26) 0.07mi - 1:00(13:36/mi) 170/185bpm [2311b/mi] 14cal
27) 0.16mi - 1:00(6:22/mi) 175/185bpm [1113b/mi] 17cal
28) 0.02mi - 15(12:24/mi) 183/185bpm [2268b/mi] 4cal
29) 0mi - 1(24:13/mi) 180/180bpm [4360b/mi]
30) 0mi - 1(8:43/mi) 179/179bpm [1559b/mi]
31) 0mi - 1(9:06/mi) 179/179bpm [1628b/mi]
32) 0mi - 1(24:24/mi) 179/179bpm [4367b/mi]
33) 0mi - 2(1:06:17/mi) 179/179bpm [11866b/mi]
34) 0mi - 1(17:16/mi) 177/177bpm [3056b/mi]
35) 0mi - 2(42:08/mi) 175/175bpm [7373b/mi]
36) 0mi - 1(39:11/mi) 174/174bpm [6818b/mi]
37) 0.31mi - 3:00(9:47/mi) 153/172bpm [1496b/mi] 36cal
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